Yappin With Squigzzz
Welcome to 'Yappin’ with Squigzzz,' a podcast spinoff of what you see on my @snackinwithsquigzzz IG! Join me every Friday at 8am ET as I dive deeper into things such as how I went from 5K to 26.2, make snackin' healthy, and live a balanced but healthy lifestyle.
Yappin With Squigzzz
#13: Running for ME Again: From Overtrained to Reclaimed in 2025
In this thirteenth episode, I’m getting honest about how the start of 2025 didn’t go how I planned when it comes to running — but maybe that was exactly what I needed. After diving right back into intense training post-marathon and half PR, I found myself stuck in the same toxic mindset, chasing validation instead of balance.
During this yappin session, I’m sharing the reality of hitting an overtraining wall, why I’ve been so back and forth about my race plans this year, and how I’m finally building a training routine that supports my health, physically and mentally. If you’ve ever felt pressure to stay in “grind mode” or prove yourself on Strava, this one’s for you.