.jpg)
Wellness With Stackzzz
Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life.
Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other.
From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.
So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!
Wellness With Stackzzz
#13: Running for ME Again: From Overtrained to Reclaimed in 2025
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this thirteenth episode, I’m getting honest about how the start of 2025 didn’t go how I planned when it comes to running — but maybe that was exactly what I needed. After diving right back into intense training post-marathon and half PR, I found myself stuck in the same toxic mindset, chasing validation instead of balance.
During this yappin session, I’m sharing the reality of hitting an overtraining wall, why I’ve been so back and forth about my race plans this year, and how I’m finally building a training routine that supports my health, physically and mentally. If you’ve ever felt pressure to stay in “grind mode” or prove yourself on Strava, this one’s for you.