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Wellness With Stackzzz
Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life.
Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other.
From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.
So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!
Wellness With Stackzzz
#14: No Pill, No Problem: How I Got My Period Back Naturally
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this fourteenth episode, we’re getting real about something that doesn’t get talked about nearly enough: periods. If you’ve ever been told it’s normal to not have one, or if you’ve ever been on birth control just to “fix” your cycle, this one’s for you.
During this yappin session, I’m walking you through my full story: going off the pill, learning how to fuel and train differently, and how I finally got my period back and started to feel like myself again. It’s been a journey of trial and error, mindset shifts, and tuning into my body in a way I never had before. SOOOO grab a latte or go for a walk, and let’s talk hormones, healing, and womanhood.