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Wellness With Stackzzz
Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life.
Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other.
From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.
So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!
Wellness With Stackzzz
#15: Romanticizing the Everyday: Little Things That Make Life Feel Good
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In this fifteenth episode, we’re slowing it down and romanticizing life a little by chatting all about the small rituals + daily habits that have brought more peace, presence, and joy into my everyday life.
During this yappin session, I’m walking you through the tiny-but-mighty habits that keep me grounded. If you’ve ever felt like you’re constantly chasing the next goal or struggling to be "on" in every season of life, this one’s for you.