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Wellness With Stackzzz
Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life.
Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other.
From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.
So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!
Wellness With Stackzzz
#20: Wellness For the Holidays: Our Perspective on Staying "Healthy" Through the Season
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In this twentieth episode, Ryan and I are chatting about a concept that seems so simple yet is so complex: how to stay "healthy" during the holiday season.
From eating food that you don't normally eat to being "slightly" off your typical training schedule, the holidays often make those who are focused on their health anxious - but it doesn't have to.
From two people who used to be scared to indulge, we've learned a lot and today, we're sharing how you can also find balance during the holiday season.