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Wellness With Stackzzz
Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life.
Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other.
From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.
So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!
Wellness With Stackzzz
Ep. 2: How We Structure OUR Training
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In today's conversation, we are diving deep into how we structure our training, to not only perform well but to also enjoy life.
We both are race-driven runners, as we love a good local half marathon or a world major marathon, but we also love to enjoy a glass of wine at night or cinnamon roll on a Sunday morning. Which is why in today's conversation, we talk about why 20-week training blocks aren't for us, how we strength train differently during off-season, and why it's important (in our opinion) to not hammer intense training year-round.
So grab a coffee (or a cookie) and come hang out with us!
Check out our website: Wellness With Stackzzz