This is a must listen! Meet Brenda Freeman, a vivacious badass woman who is changing the world one pelvic floor at a time. You may think this is overreaching but as she has discovered in her pilates teaching, a woman and her pelvic floor carry a heavy emotional, spiritual and sexual load.
Brenda shares on how her own birthing experiences led her to pilates which took her on an unusual journey towards becoming a Somatic Sex Educator. She has created her own special class called "Pussy Pilates", it is specifically designed for those with vulvas, to rehab, reshape and renew our relationship to ourselves. She is a highly respected pilates instructor, a teacher's teacher and all around fascinating woman.
To be clear, this story and her work is not just for women, she has helped many men as well. So gentlemen, don't pass this one up!
We talk about spirituality, growth, marriage, divorce, sex, pleasure, play, parenting and so much more!