
Becoming Lit AF
You know those deep conversations you have late at night when your guard is down and everyone is just letting the truth spill out? Let's get down and dirty and talk about real life, what it means to awaken, the ugly truth of the challenges we face, and how we navigate them. Let's unravel the conditioning, limiting beliefs, and bullshit that keeps us from creating our most meaningful and wakeful life. Let's delve in deep with others as they walk us through their path, their trials, and tribulations and follow the breadcrumbs that led them to create a meaningful, soulful life. This experience we call life is a winding, bumpy, and sometimes challenging road, especially if you are on the path of becoming more conscious, wakeful, contemplative, and purposeful. I want to talk about it.We will share stories and insights that inspire us all to keep rising up into powerful, purposeful, soulful lives while we navigate the mess, the noise, and the darkness. I hope this podcast can be a voice in the chaos, a reminder that you a powerful being, and that you are NOT alone.There is so much power in truth-telling, and raw conversation and this is the space for just that. It is time to wake up to your divine nature, your dharma, your purpose, and your wholeness of being. Let's get lit together and illuminate the world!
Episodes
63 episodes
Tracy King | Honoring the gritty, embracing the mystical
My soul-friend, Tracy King, from across the big lake, gives a peek inside the experience of waking up in a life shaped by evangelical Christianity, only to realize it was a life they never wanted, and could no longer tolerate. Tracy share...
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Episode 62
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1:20:19

Jamie Rittenberry | When life give you lemons...
Jamie Rittenberry has one heck of a story, but he might sometimes be reluctant to share it as he admits to being uncomfortable participating in the "trauma-olympics." While he faced a ton of adversity, his humble and kind nature led him to down...
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Episode 61
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1:35:26

Fat Pants | Yoga, Body, F Diet Culture - Round Table
I am honored to have spent close to 2 hours discussing yoga, fatness, body image, "health", diet culture, reclaiming words, power, the practice and so much more with Andrea, Riss and Sarah. This episode will absolutely make you lau...
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Episode 60
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1:50:52

Megan Peiser | Smashing colonialism, patriarchy and reclaiming her indigenous culture
You will be challenged and learn in this episode. It is a must-listen. Dr. Megan Peiser, Ph.D. challenges me to listen closely and to lean in. She wants her ancestors to look back and say "Oh Megan, she did some good work." Withou...
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Episode 59
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1:43:24

Michelle Warren | Peace - How do we get there?
Michelle and I discuss the nature of finding peace in an unsettling world, as sensitive souls, raised by sensitive souls who perhaps did not have appropriate coping tools. We talk about her new book,
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Episode 58
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1:18:07

Sona Bhatnagar | Wisdom from a Near Death Experience and Grief Healed
Sona Bhatnagar M.D. tragically lost her husband, Mohit, and son, Nachu, within ten months of each other. After navigating immense loss, negotiating with betrayal, and learning to walk the path of grief she founded griefhealed.com and the...
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Episode 57
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1:32:18

Alyson McAdams | Reclaiming our power and ending the war with our bodies
Alyson McAdams RD and I (let's be honest, I have a lot to say here), talk about our culture and the grip body and health obsession has (or has had) on so many of us. Alyson is a non-diet, weight...
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Episode 56
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1:29:31

Teresa Zambo | Navigating the world as a highly sensitive person (HSP)
Teresa Zambo, a sensitive badass who took a leap of faith to switch careers after being diagnosed as a highly-sensitive person by a trusted therapist.She has a bachelor's degree in business psychology and a master's degree in management...
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Episode 55
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1:09:07

Home for the Holidays?!
"I love meeting people's mom. It's like reading an instruction manual as to why they are nuts."~Ted LassoThis quote is perfection. The truth it holds is powerful and brutal. It is so easy to see that from the outside of ourselves wh...
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Episode 54
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31:27

Anne Zemba | Picking up the pieces after unimaginable loss
Anne Zemba tells her story of love and unimaginable loss. Brian Zemba, her beloved husband and soulmate died unexpectedly at only 43 years old. His loss created a ripple throughout the local community as his effervescent energy touched the live...
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Episode 53
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1:13:14

Lori Lipten | Intuition, take the wheel! :)
An inspiring conversation on intuition with one of my nearest and dearest soul friends Lori Lipten. Lori is a thought-leader, spiritual teacher, and shaman whose soul-mission is to normalize intuition. She is one of the most heart-centered peop...
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Episode 52
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1:38:18

Melissa Kinney | What if a missed ADHD diagnosis suddenly made your whole life make more sense?
From the parking lot of Costco in the midst of a global pandemic, I received a phone call that has changed my life and changed my beloved friend Melissa's too. What if, after 40 years of living, you realize that much of the ways the world has b...
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Episode 51
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1:31:09

Amanda Crowell Itliong | Not Dead Yet
Amanda is a badass human being. Her tagline tells it like it is. #notdeadyet While you'd be tempted to think this conversation is all about cancer. It is really about how our circumstances define us, and what it really means to be ALIVE...
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Episode 50
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1:13:13
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Marianne Steele | The reckoning of healing beyond the mind***
*** Trigger Warning, this episode contains references to childhood sexual abuse and PTSD. Marianne Steele's story is one that could fill the pages of a novel. She so graciously allows us to peek inside a story that begins with a traumat...
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Episode 49
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1:33:34

David Bedrick | Insatiable hunger and the wisdom held within it
David Bedrick is a psychologist, speaker, teacher, and attorney, and author, but that does not sum up the heart of David and his work. He is a deeply gentle, thoughtful, and compassionate human being who shares an insatiable curiosity to both u...
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Episode 48
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1:35:30

Ros Isabel | Finding your groove with human design
Did you love taking quizzes in teen magazines when you were a kid? I always wanted to know more about myself, what made me tick, what was in store for me. Ros is an expert in human design, a system that offers in her words" the most incre...
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Episode 47
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1:15:48

Lindsay Madison | Leaning in, showing up, forgiveness and learning to take your life back
**Trigger Warning: This conversation briefly touches on trauma and abuse.Lindsay's heart is in sharing her life story in order to help others see that they are not alone. She is the byproduct of young lovers who never belonged together....
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Episode 46
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1:16:24

Kacee Must x Ann Fancy | 2020, it's been real....
Kacee Must is the owner and founder of Citizen Yoga and a dear friend. Six months into a global pandemic and the chaos of 2020 we decided to sit down for a chat. I am not sure who was interviewing who, but we had a great conversation on life, b...
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Episode 45
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1:24:23

Linda Taliaferro | Walking in uncomfortable shoes: rising up together against racism.
Linda T. exudes strength, poise, and power. She is an incredible human being and someone I am grateful to call a friend. Linda gives us a heartbreaking and inspiring snapshot of what it means to be a black woman in America. Just wait un...
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Episode 44
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1:11:57

Jen Tindle | The complexity of identity
Meet Jen Tindle, an incredibly bright, cerebral, and thoughtful human being. Jen walks us through her life experiences as she has grappled with the complexity of identity. Jen is a biracial woman, gay, adopted, and raised in a loving black Chri...
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Episode 43
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1:24:08

Tamara Kolton | How Eve shaped our world and reclaiming the divine feminine
Rabbi Tamara Kolton Ph.D. is the author of Oranges for Eve: My Brave, Beautiful, Badass Journey to the Feminine Divine. Tamara tells her incredible personal journey to becoming a Rabbi and the uphill battle that e...
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Episode 42
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1:01:00

Carly Lozdoski | March Astrology Report
Our favorite astrologer is back to give us the March 2020 update. Who are the major players this month, what to look out for, mercury in retrograde, pisces influence and more! Want to hang with Carly in person? Join he...
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Episode 41
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51:08

Rasia Pouncie | Plant Medicine & Healing
Rasia Pouncie has many titles: Priestess, Seer, Diviner (shells, tea, tarot), Crystal Therapist, Quantum Healer, Student and Practioner of Sacred Psychology, Plant Medicine enthusiast. Her calling is in mentoring others in an effort to ...
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Season 2
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Episode 40
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1:28:23

Lauren Laudani | You are not the worst thing you've done. Begin Again.
Lauren's tattoos tell you her story over the last 3+ years. Her first tattoo ever has the words "begin again" and the date her life changed forever. Have you ever struggled to remember that you are more than your mistakes, you are more than the...
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Season 2
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Episode 39
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1:12:19

Carly Lozdoski | February Astrology Report
My favorite astrologer is back with a little review on the end of 2019 and all that we have to look forward to and work with in the new year. We talk about all the usual topics of what we need to know and how to best harness the energy we are e...
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1:02:13
