Ep.12 Sleep Deeply, Live Well with Ahna de Vena

In this episode, we dive into the transformative power of sleep with global sleep and wellness educator, Ahna de Vena. With over 20 years of experience, Ahna supports families, leaders, and organizations in achieving deep, restorative sleep. She’s the creator of the Sleep Kit for Kids, part of a study with Southern Cross University, and founder of both the Sleep & Dream Foundation and Revive Global. Tune in to learn how sleep builds emotional resilience, prevents burnout, and lays the foundation for lifelong wellbeing and success. 

Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Chapters

• 0:59 Introducing Ahna de Vena
• 2:54 Are Australians sleeping well?
• 4:08 Why are we experiencing poor sleep?
• 6:33 The affect on children
• 8:08 The different forms of light
• 9:39 What does a Sleep Therapist do?
• 13:36 Teaching good sleep across the ages
• 17:30 Mentoring good sleep behaviours for kids
• 20:28 SleepKitzzz
• 23:47 Top tips for great sleep
• 26:36 Wrap up