In this episode, we dive into the transformative power of sleep with global sleep and wellness educator, Ahna de Vena. With over 20 years of experience, Ahna supports families, leaders, and organizations in achieving deep, restorative sleep. Sh...

Join us in this episode as we speak with Warren Morey, General Manager of The Pharmaceutical Plant Company — a leading herbal manufacturing business based in Victoria, Australia. Warren shares insights into the company's commitment to natural h...

Peri-menopause, that time prior to a full 12 months without a period, can be an easy ride for some women and hell on earth for others. No matter who you ladies are, there are some easy-to-include herbal medicine, diet and lifestyle changes whic...

Naturopaths Michelle and Kathleen explore the incredible health benefits of the Australian superfood commonly called Kakadu Plum. With its rich nutrient profile and long use by Indigenous Australians, Kakadu Plum is now earning international sc...

Quitting smoking is often treated with prescribed medications and little else. Naturopath Ashleigh Cosford spent years as a smoking counsellor and discovered most people who are desperate to kick the habit, ignore basic nutrition and stress man...

How do Naturopaths care for their children when they're sick? Michelle and Kathleen explore the simple herbal and nutritional methods they use to help them recover and stay healthy and happy.

Biohacking is the latest buzzword in the world of uber health ideas, but what is it and should we embrace it? In today's podcast Naturopaths Michelle and Kathleen discuss the pros and cons of this new idea.

A heart felt discussion with author of From Stressed to Blessed, Anne Cross discusses her own struggles with anxiety and depression, and her role as a Nutritional and Occupational Therapist.

Join us as we chat about our favourite herbs, how we use them, and what's on our list for future herbs.

We had the pleasure of chatting with award-winning Traditional Medicine Practitioner, Tania Grasseschi, who has more than 20 years experience in the health industry. Listen to her harmonise ancient wisdom with modern insights in today's podcast...

Naturopaths Michelle and Kathleen delve into their own toolbox and share what they do to keep their body healthy with simple ideas everyone can use.

Naturopaths Michelle and Kathleen introduce you to our passion of being a Naturopath and what it means to visit one.