Ep.15: Telomeres: The Timekeepers of Ageing

What if the secret to aging well lies deep within your DNA? In this episode of the Naturo Wellness Podcast, Naturopaths Kathleen Everingham and Michelle Matthews explore the fascinating world of telomeres—tiny protective caps on our chromosomes that play a major role in how we age. Learn how telomere shortening is linked to oxidative stress, chronic disease, and the overall aging process. 

Discover practical, science-backed ways to support telomere health through lifestyle, diet, herbal medicine, and stress reduction. From ancient herbs to modern genetic testing, this episode is packed with insights to help you take charge of your cellular health. 

Chapters

• 1:00 Introduction
• 2:42 What are Telomeres?
• 4:48 What is Aging?
• 6:03 How do I know if my Telomeres are OK?
• 8:26 Telomere shortening and Oxidative Stress
• 9:28 Lifestyle tips on protecting our Telomeres
• 13:19 Nutrients/Herbs for Telomere Health
• 16:49 Wrap Up