Ep.19: The Well Teacher: Nurturing Health in and out of the Classroom

World Teachers’ Day is a time to honour educators and reflect on the challenges they face. In this special NaturoWellness Podcast episode, Kathleen and Michelle discuss key health issues affecting teachers — from stress and burnout to immune resilience, voice care, muscle strain, and mental wellbeing. Drawing on both naturopathic traditions and modern research, they share practical, natural strategies to help teachers restore balance and energy in their busy lives. With a focus on Australian statistics and real classroom realities, this episode reminds us that teacher wellness is vital for sustaining the heart of education. 

Chapters

• 1:01 Introduction
• 1:37 Industry statistics
• 3:15 Let's unpack some health ideas
• 3:53 Adrenal support
• 5:02 Sleep - Are you getting any?
• 6:05 Stress
• 7:31 Immune System
• 9:41 Hydration
• 11:16 Voice Care
• 13:20 Back strain
• 14:52 Nutrition
• 17:30 Wrap up