Ep.25: Tween & Teen Turbulence: A Naturopathic Guide to Mood, Hormones & Behaviour

In this episode, we explore the complex world of tween and teen mental health through a naturopathic lens. From hormonal shifts to brain development, we unpack why mood swings, risk-taking, and emotional intensity are a normal part of adolescence, not a flaw. We discuss the roles of key hormones, the developing brain, and the impact of stress, diet, and lifestyle. Most importantly, we share practical strategies for parents, including nutrition, active listening, and gentle herbal support. If you're navigating the teenage years and want to better understand and support your child, this episode offers grounded, compassionate guidance.