Midlife Unlimited

Midlife Unlimited® is the podcast for women who want more!

I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.

Nothing is off limits - because together there's no limit to what we can achieve.

I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?".

So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.

I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?

And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.

Here's to being fabulous and flourishing - together!

And to living Midlife Unlimited®.

Guest

Gemma Junyent-King

I'm Gemma aka The Movement Maestra from Barcelona, happily settled in Hertfordshire with my second husband and child-free by choice.

I love nature and I tend to look for 'light' even if it's dark - like a sunflower. Otherwise, I'm happy teaching Mindful Movement, Networking, Learning or Sleeping.

After years as a #GymAddict, both as a Participant and as a Personal Trainer, I found that Desk Breaks offer a beautiful opportunity to add #MindfulMovement towards our overall #Wellbeing, instead of sitting at our desks for hours, and then going for a 5k run or strenuous sessions to run a Marathon or climb Mount Everest as a 'one off' tick in a 'goals list'.

To integrate movement and nutrition with mindset to transform your lifestyle, check this 6 months programme

https://ifdietsdontwork.co.uk/beyond-the-scales

https://www.linkedin.com/in/gemma-junyent-king

Guest appearance on:

How to Find your Flow as a Midlife Woman with Guest Gemma Junyent-King