Midlife Unlimited
Midlife Unlimited® is the podcast for women who want more!
I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.
Nothing is off limits - because together there's no limit to what we can achieve.
I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?".
So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.
I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?
And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.
Here's to being fabulous and flourishing - together!
And to living Midlife Unlimited®.
Episodes
67 episodes
How to Focus on Being Visible Your Way with Guest Albane McGuinness
We talk a lot about visibility on Midlife Unlimited®, and again and again it boils down to not just putting ourselves out there to be see, but actually feeling seen as who we really are. Without feeling that we have to wear that mask to ...
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Episode 67
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46:18
How to Get Dressed for It with Guest Victoria Hamilton
I've got nothing to wear...I'm too old... I feel frumpy...It's not comfortable...What would they think?... Do I dare?Sound familiar?If you've had enough of reaching for the same outfit on repeat, and feel stuck in the Midlife styl...
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Episode 66
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52:55
How to Not Take Yourself Too Seriously with Guest Mary Gregory
One of the most amazing results of my own Midlife metamorphosis has been unleashing the ability to laugh at myself. And I love nothing more than helping other women experience this too.The freedom to not just accept our foibles and failu...
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Episode 65
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42:38
How to Beat the January Blues with Guest Emer Delaney
As January nears midway, it seems we are in the midst of the most miserable time of the year!We've just had Quitters' Friday. Ditch the New Year's Resolutions Day is on 17th January - yes it's a thing! And Blue Monday is looming on the 1...
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Episode 64
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49:05
How to Navigate the Longevity Revolution with Guest Wendy Garcarz
I've got something a bit different for you this episode. Midlife Unlimited is all about pushing boundaries and shaking things up, so I'm delighted to welcome back the wonderful Wendy Garcarz for today's special report where we discuss the Longe...
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Episode 63
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46:51
How to Celebrate Your Midway with Guest Kath Cheng
Happy New Year! How does that phrase make you feel? Filled with hope and excitement for the year to come and the challenges and choices it will bring? Or are you fighting the temptation to curl up on the sofa until the warm weather starts?<...
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Episode 62
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42:06
A Christmas Message from Kate Porter
Wishing you a Christmas Day as fabulous as you! Thank you for being part of Midlife Unlimited - because without you there would be no Midlife Unlimited.Together there's no limit to what we can achieve.
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Episode 61
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8:55
How to Write Your Next Chapter Your Way with Guest Raichelle Jordan
As we head towards the end of the year, it’s a great time to take stock.And one question that’s been raised a lot in recent conversations is “How do you feel about retiring?”Does it feel like your battery is running down? Are you ...
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Episode 60
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58:07
How to Show Your Yoni Some Love with Guest Tuesday Simmonds
Is the gift-giving challenge giving you a festive headache?Well, put the kettle on, grab a mince pie and gift yourself some time out. Because this episode delves into a gift you can give yourself. We talk a lot about self-car...
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Episode 59
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51:34
How to Start Living Boldly with Guest Elle Kay
Are you caught up in the Christmas countdown, with the overwhelming urge to be the hostess with the mostess threatening to put a dampener on your festive spirit?At this time of year more than any other, we don’t put our wants first. It’s...
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Episode 58
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49:55
How to Recognise Your Resilience with Guest Claire Best
Hats… how many do you wear?And just when we’re getting used to wearing a certain hat, all too often something beyond our control kicks in, and it all changes.The result can be that we find ourselves questioning these roles we’ve b...
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Episode 57
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51:15
How to Organise a Menopause Summit with Guest Andrea Clare
How often have you had an idea… a potentially great idea – then quickly talked yourself out of why it’s doable? You stop yourself taking the next step. You've limited your vision.If you’ve been wanting to organise an event for like-minde...
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Episode 56
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57:47
How to Make Sure Your Will Reflects Your Wants as a Midlife Woman with Guest Nellie McQuinn
Does the thought of writing a will scare you? Do you see it as a reminder of your mortality? Something that you’ll get round to… one day? Or are you super organised and have a will in place… but it actually doesn’t reflect your recently changed...
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Episode 55
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53:18
How to Cut Through the Noise as a Midlife Woman with Guest Kim Brockway
Standing in the supermarket queue the other day I seemed to be surrounded by people complaining about noise – from neighbours building work to rowdy youngsters! Has the weather fallen from favour?But there’s another type of noise that we...
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Episode 54
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55:22
How to Date Again as a Midlife Woman with Guest Eimear Draper
With the Christmas countdown looming, and party season too, are you dreading spending your first Yuletide alone in a long time?If you are worrying about being single this festive season, but the thought of joining the Midlife dating scen...
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Episode 53
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50:37
How to be Heard as a Midlife Woman with Guest Anne Leatherland
How often do you hold yourself back from sharing what’s really on your mind? Worried about saying the wrong thing? Or that what you say will be taken the wrong way? Even that no one will be interested in what you have to say?I don’t just...
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Episode 52
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51:40
How to Reignite Your Career After 40 with Guest Caroline Nield
We talk a lot about change on Midlife Unlimited®. And changing career in Midlife is something that so many of us face. For a myriad of reasons… relocation, redundancy, relationships… our health even. All can impact our choices.Add in lon...
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Episode 51
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48:46
How to Turn 50 in Style with your Host Kate Porter
Your host Kate Porter The Midlife Metamorphosis Coach® has something a bit different in store for this episode, as she invites you to join her to celebrate Midlife Unlimited® turning the big five-oh! Kate shares what it means...
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Episode 50
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5:35
How to Practice Living Midlife Your Way with Guest Nina de Sausmarez
Fake it ‘til you make it…. sounds great in theory. But putting it into practice can leave us feeling icky. Overwhelmed. And it can raise up even more self-doubt and fear of judgement. Feeling like we are not enough. And those “can’ts” keep on c...
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Episode 49
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51:43
How to Use Tarot as a Tool to Support Midlife Change with Guest Nikki Leader
Midlife is a fabulous time to try something new. And this often means whisking things off that back burner and taking perfectly imperfect action.For your host Kate Porter, one such thing is Tarot. She was intrigued from when she first sa...
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Episode 48
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52:11
How to Surprise Yourself as a Midlife Woman with Guest Helen Davis
How often do you talk yourself out of doing something? You’re too old. Too unfit? You’ve got too little time… It’s the same old, same old excuses. You’re on that overly familiar and rather tiring hamster wheel or recycling your behaviour – beca...
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Episode 47
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59:08
How to Speak Up and Speak Out as a Midlife Woman with Guest Hannah Holt
As the host of Midlife Unlimited®, Kate Porter has found her voice in Midlife. After years of people pleasing… worrying about what others were thinking… diluting herself.Unleashing this confidence and freedom to stop hiding, to stop clos...
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Episode 46
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41:43
How to Come Out the Other Side Stronger with Guest Nikki Talbot
Midlife is a time of change which can leave us feeling vulnerable. Like we’re losing control. Losing our power. Sh*t just keeps happening…This vulnerability can also unleash feelings that we thought we had dealt with… but now realise we ...
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Episode 45
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50:27
How to Beat Busyness Syndrome with Guest Wendy Molyneux
Do you pride yourself on being a busy bee? Or do you often feel like you are busy doing nothing? Filling your time with seemingly endless tasks that are distracting you from stopping to ask yourself what you really want and need to be doing – r...
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Episode 44
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50:04
How to Become a Midlife YouTube Sensation with Guest Teresa Aker
Are you sick of feeling invisible? Of not feeling heard? Have you got a message to spread, but worry that no one will be interested? Fearing no one will listen?If this resonates and you are yearning to find your voice but just need that ...
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Episode 43
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44:25
