Midlife Unlimited
Midlife Unlimited® is the podcast for women who want more!
I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.
Nothing is off limits - because together there's no limit to what we can achieve.
I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?".
So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.
I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?
And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.
Here's to being fabulous and flourishing - together!
And to living Midlife Unlimited®.
Midlife Unlimited
How to be Kind to Yourself with Guest Kim Stokes
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Join the Midlife Unlimited® conversation by sending Kate a text
We talk a lot about self-care here on Midlife Unlimited, and it goes way deeper than bubble baths and long lunches with loved ones.
But while we explore the “doing” that is self-care, it can be all to easy to overlook the “being” part of self-compassion – self-kindness.
So I’m delighted to be joined by my guest founder of Kindness for Success coaching and consulting Kim Stokes to examine the difference between self-care and self-kindness.
Kim shares her metamorphosis story from anxiety and corporate burnout to discovering that “we can’t be kind to others sustainably if we’re not kind to ourselves”.
We explore how being unkind to ourselves manifests itself – from our inner critic’s harsh words to not identifying and nurturing our needs.
Tune in too for insights and Kim’s top tips for how we can start being kinder to ourselves.
And Kim gives details of how she is marking Mental Health Awareness Week with her #24forKindness 24-hour broadcast in aid of Mind on May 11th and 12th.
Connect with Kim
https://www.kindnessforsuccess.co.uk/
I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter
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Here's to to living Midlife Unlimited®
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