My Fit Tribe
Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I sit down with thought-provoking guests—from healthcare trailblazers to everyday people making a difference—to talk about personal growth, spiritual wellness, and creating lives rooted in intention.
Together, we explore how care can be more human, how wellness can be more accessible, and how we can all grow—personally, emotionally, and spiritually.
If you're seeking deeper connection, practical insights, and empowering stories, you’re in the right place. Download each episode and join us for another season of honest, inspiring, and growth-filled conversations.
My Fit Tribe
Traci Eliszewski- All things Menopause
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In this episode, we’re breaking the taboo around a topic that affects many but is often left unspoken: menopause. I’m excited to welcome Traci Eliszewski, a Nurse Practitioner at Forum Health, to shed light on what menopause really is, the symptoms we might experience, and how we can support our bodies during this transition. Reaching this stage is a time for empowerment and self advocacy in our health and wellness.
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