Dan Trautman- ARP Wave Technology Artwork

My Fit Tribe

Welcome to Season 3 of the MY FIT TRIBE Podcast!

Everything can change when you start to believe in what’s possible. This season, we’re continuing the conversations around mind, body, spirit, wellness, leadership and personal growth—but we’re taking them one step further. Each week, I sit down with inspiring guests to share real stories, different perspectives and practical ideas that can help you move forward in your own life. Because listening can inspire us, but action is what creates change. This season, every episode will leave you with one actionable step—something you can take from the conversation and put into your own life. Whether you’re navigating change, working toward a goal, taking better care of yourself, or simply wondering what might be next, I hope these conversations remind you to stay curious, keep growing and believe in what’s possible. Welcome to Season 3. Let’s see where it takes us.

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My Fit Tribe

Dan Trautman- ARP Wave Technology

April 30, 2025 • Erika Sweeney • Season 1 • Episode 22

0:00 | 44:32

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Welcome back to the My FIT TRIBE Podcast! This week, I'm joined by Dan Trautman of Trautman Fitness as we kick off a new series on injury prevention and recovery.

Dan is co-founder of Trautman Fitness. Since 2015, Dan has been helping clients reach their rehab, fitness, and performance goals. He holds a master’s in Exercise Science from UW–La Crosse and is a Certified Strength and Conditioning Coach, USAW Level 1 Coach, and Red Cross-certified in CPR and First Aid. Dan leads the personal training side of the business, bringing both expertise and passion to every session.

Injuries can be frustrating, but there are therapies out there—like ARP Wave—that can speed up healing and help you train smarter to avoid future setbacks.

Dan and I dive into what ARP Wave therapy is, how it works, and how it might support your recovery and performance.

https://www.trautmanfitness.com/book-online

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