My Fit Tribe
Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I sit down with thought-provoking guests—from healthcare trailblazers to everyday people making a difference—to talk about personal growth, spiritual wellness, and creating lives rooted in intention.
Together, we explore how care can be more human, how wellness can be more accessible, and how we can all grow—personally, emotionally, and spiritually.
If you're seeking deeper connection, practical insights, and empowering stories, you’re in the right place. Download each episode and join us for another season of honest, inspiring, and growth-filled conversations.
My Fit Tribe
Catharine Arnston- Nature’s Original Superfood with EnergyBits
Today I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits.
After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a successful career in business and design to dive deep into plant-based nutrition. What began as a mission to help her sister has since evolved into a global movement to educate people about the benefits of spirulina and chlorella — two of the most nutrient-dense foods on the planet.
In this conversation, we talk about the science behind algae, why it’s a game-changer for energy, detox, and longevity, and how Catharine is leading the charge in making algae a mainstream wellness tool. Get ready — you’re about to see algae in a whole new light
https://energybits.com/
