My Fit Tribe
A transformative podcast where we engage in heartfelt conversations with inspiring individuals from all walks of life. Each episode delves into their unique knowledge and experiences, exploring how they’ve navigated their own journeys of growth in mind, body, and spirit.
My Fit Tribe
Dr Stephen Trzeciak- Why Serving Others is the Best Medicine for Yourself
•
Erika Sweeney
•
Season 1
•
Episode 30
In this episode I had the privilege of sitting down with Dr. Stephen Trzeciak, the Co-Author of Wonder Drug. We talk about science based evidence supporting how helping others is not only the right thing to do, but the smart thing to do. He writes a prescription for a healthier life—by helping others.
We’ll also touch on his new study about hope and its proven benefits—not just for patients, but for all of us.
