My Fit Tribe
Welcome to Season 3 of the MY FIT TRIBE Podcast!
Everything can change when you start to believe in what’s possible. This season, we’re continuing the conversations around mind, body, spirit, wellness, leadership and personal growth—but we’re taking them one step further. Each week, I sit down with inspiring guests to share real stories, different perspectives and practical ideas that can help you move forward in your own life. Because listening can inspire us, but action is what creates change. This season, every episode will leave you with one actionable step—something you can take from the conversation and put into your own life. Whether you’re navigating change, working toward a goal, taking better care of yourself, or simply wondering what might be next, I hope these conversations remind you to stay curious, keep growing and believe in what’s possible. Welcome to Season 3. Let’s see where it takes us.
My Fit Tribe
Keith Batenhorst- Mental Mountains Project
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Welcome to this week’s episode of the My Fit Tribe Podcast! Today, we’re diving deep into a conversation that impacts every one of us — mental health.
Our guest is Keith Batenhorst, founder of the Mental Mountains Project, an organization born from his own powerful journey through panic attacks, depression, and the long climb toward healing. Keith opens up about how endurance sports and mountain climbing became lifelines, eventually inspiring him to create a foundation that offers affordable mental health support to those in need.
Built on the belief that everyone faces struggles and everyone deserves support, Mental Mountains is dedicated to raising awareness, breaking stigma, and helping others find their footing on difficult terrain.
This is a raw, real, and uplifting conversation about the mental mountains we all face — and how we can keep climbing, together.
https://www.instagram.com/keithbatenhorst/?hl=en
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