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My Fit Tribe

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My Fit Tribe

Benjamin Smith- the Ultimate Health Model

March 04, 2026 • Erika Sweeney • Season 2 • Episode 25

0:00 | 41:43

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In this episode of the My Fit Tribe Podcast, I’m joined by Benjamin Smith, the founder of the Ultimate Health Model. We explore his unique approach to viewing the body like a city—and how making simple, foundational changes in the way you approach your health can create powerful momentum. Benjamin delivers a fresh framework that can help reframe how you approach your health.

https://ultimatehealthmodel.com/

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