Nourishing Our Sanity
Women’s health through the lens of physiology, relationships, and culture.
Nourishing Our Sanity
Latest Episodes
29. Female Glucose Metabolism: Blood sugar myths, food fears, & why we NEED carbs!
Today, Kymber challenges common narratives around blood sugar, carbohydrates, and metabolic health. Drawing from both her personal health journey and her work with clients, she explores why blood sugar regulation is about far more than sugar it...
28. An Honest Conversation about Breast Implant Illness with explant surgeon Dr. Robert Whitfield
Kymber speaks with explant surgeon, Dr. Robert Whitfield, about the complexities of breast implants, breast implant illness and the decision many women face when considering removal. They explore why some bodies respond poorly to implants, how ...
27. My Jewish Conversion Journey: Thoughts on Zionism, God, & Belonging
In this deeply personal episode, Kymber reflects on her journey toward Judaism, exploring the spiritual, cultural and political ideas that shaped her path. She discusses the evolution of her political framework, unpacks the historical meaning o...
26. How to live, work, and heal through grief with Mira Simone
Kymber speaks with Mira Simone about the deeply personal and transformative experience of grief following the death of Mira’s partner, Brian. Mira shares what it was like to accompany him through the end of his life and reflects on how grief ha...
25. The power of the Big Five Personality framework in women's health research
In this episode, Kymber explores personality through a grounded, research-based lens, contrasting popular frameworks with the empirically derived Big Five model. She unpacks why systems like astrology can feel compelling while often missing the...