Nourishing Our Sanity
Women’s health through the lens of physiology, relationships, and culture.
Nourishing Our Sanity
Latest Episodes
27. My Jewish Conversion Journey: Thoughts on Zionism, God, & Belonging
In this deeply personal episode, Kymber reflects on her journey toward Judaism, exploring the spiritual, cultural and political ideas that shaped her path. She discusses the evolution of her political framework, unpacks the historical meaning o...
26. How to live, work, and heal through grief with Mira Simone
Kymber speaks with Mira Simone about the deeply personal and transformative experience of grief following the death of Mira’s partner, Brian. Mira shares what it was like to accompany him through the end of his life and reflects on how grief ha...
25. The power of the Big Five Personality framework in women's health research
In this episode, Kymber explores personality through a grounded, research-based lens, contrasting popular frameworks with the empirically derived Big Five model. She unpacks why systems like astrology can feel compelling while often missing the...
24. BioEnergetics, conception, and the myths of Infertility
In this episode, Kymber unpacks fertility through a bioenergetic lens by explaining how metabolism, thyroid health, micronutrient status, and chronic stress all play foundational roles in a woman’s ability to conceive. Drawing from Ray Peat’s w...
23. The Impact of Religious Trauma on Female Physiology with Madisen Smith
Kymber sits down with Madison to explore her journey out of the Mormon church and into deeper self-trust, embodiment, and emotional clarity. Madison shares how perfectionism, external expectations, and a culture of “proving your worth” shaped h...