Nourishing Our Sanity
Women’s health through the lens of physiology, relationships, and culture.
Nourishing Our Sanity
Latest Episodes
31. The Root Cause of binge eating, food obsession, & the Path to Healing with Amber Romaniuk
Kymber sits down with Amber Romaniuk to explore binge eating, food addiction, and the complex relationship between food and emotional well-being. Amber shares her personal journey with binge eating and purging, what ultimately helped her heal, ...
30. Hormonal Birth Control: Exploring the historical, cultural, & physiological Consequences
Kymber takes a critical look at hormonal birth control through historical, cultural, and physiological lenses. She explores how hormonal contraception alters the communication between the brain, reproductive system, and the rest of the body, an...
29. Female Glucose Metabolism: Blood sugar myths, food fears, & why we NEED carbs!
Today, Kymber challenges common narratives around blood sugar, carbohydrates, and metabolic health. Drawing from both her personal health journey and her work with clients, she explores why blood sugar regulation is about far more than sugar it...
28. An Honest Conversation about Breast Implant Illness with explant surgeon Dr. Robert Whitfield
Kymber speaks with explant surgeon, Dr. Robert Whitfield, about the complexities of breast implants, breast implant illness and the decision many women face when considering removal. They explore why some bodies respond poorly to implants, how ...
27. My Jewish Conversion Journey: Thoughts on Zionism, God, & Belonging
In this deeply personal episode, Kymber reflects on her journey toward Judaism, exploring the spiritual, cultural and political ideas that shaped her path. She discusses the evolution of her political framework, unpacks the historical meaning o...