
Nourishing Our Sanity
Women’s mental health through the lens of physiology, relationships, and culture.
Podcasting since 2024 • 21 episodes
Nourishing Our Sanity
Latest Episodes
21. Exploring the Roots of Cannabis Addiction with Dr. Suuzi Hazen
Kymber and Dr. Suuzi Hazen dive into the nuanced relationship between cannabis, addiction and spirituality. They explore how early experiences, body energy and cultural shifts shape our connection to substances, and discuss what finding healing...
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Episode 21
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1:23:22

20. DEPRESSION, ANXIETY, ADHD: What do these all have in common?
Kymber examines the common threads between depression, anxiety, and ADHD to better understand their true root causes and effective treatments. From exploring how SSRIs actually work, to understanding the impact of social media on mental health,...
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Episode 20
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1:17:22

19. Memetics, Learned Helplessness, and the importance of Self-Agency
Kymber takes a step back from her focus on CPTSD and explores the broader landscape of mental health, culture and agency in the modern world. This episode is an invitation to reflect, question and re-orient toward a healthier, more agentic rela...
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Episode 19
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1:16:49

18. Mineral Balancing and HTMA Pt 3: A BioEnergetic Approach to PCOS
Kymber breaks down her bioenergetic approach to understanding and healing PCOS. She explains why minerals are the unsung heroes of hormonal health, how chronic stress contributes to insulin resistance and infertility and why true healing requir...
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Episode 18
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1:13:15

17. Unpacking the Sacred Cow of Gender Ideology
Kymber critically examines gender ideology as a “sacred cow”—a belief system so protected that it shuts down inquiry and nuance. Drawing from her personal and professional experiences, she explores the importance of maintaining sex-based bounda...
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Episode 17
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1:43:52
