Nourishing Our Sanity
Women’s mental health through the lens of physiology, relationships, and culture.
Nourishing Our Sanity
20. DEPRESSION, ANXIETY, ADHD: What do these all have in common?
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Kymber Maulden
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Episode 20
Kymber examines the common threads between depression, anxiety, and ADHD to better understand their true root causes and effective treatments. From exploring how SSRIs actually work, to understanding the impact of social media on mental health, this conversation offers both education and practical reflection.
Today on Nourishing Our Sanity:
- How Kymber learned about and processed Charlie Kirk’s death
- Looking at official definitions and statistics about depression
- The shift in how the average person uses social media
- A brief history and critique of common mental health drugs
Where to find Kymber:
- Instagram: @kymbermaulden
- Substack: @kymbermaulden
- Website: kymbermaulden.com
- Email: sheheals@kymber-maulden.com
Resources:
- The Serotonin Theory of Depression: A Systematic Umbrella Review of the Evidence
- UCL Official Press Release: No evidence that depression is caused by low serotonin levels
- Work 1:1 with Kymber
- Subscribe to Kymber’s Weekly Email List
- Kymber’s HTMA Consultation
*This show is produced by Mountain Valley Media*