Good Intentions w/ Lisa-Tien
Hiiii! Welcome to Good Intentions. I’m excited to share my life in hopes to inspire change, self discovery, and to connect with people. I will be discussing mindset, personal development, fitness, relationships, abuse, childhood trauma, healing, growing, self love/worth, accepting yourself and making a choice to be the best version of you. What the best days look like, what the not so best days look like, but learning to love the journey that you’re on regardless.
Episodes
38 episodes
38. A reset: A Cycle
I’ve been procrastinating haaaard on uploading. This episode was recorded a month or so ago haha safe to say, I’m sure I’m still in the same cycle of “locking in”.
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Episode 38
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47:20
37. Processing Your Wound
Anytime I’m feeling less than extraordinary, I always try to figure it out. I feel it and try to process in real time what’s going on. When things go awry, you’re meant to sit with it. Let it be uncomfortable. Let it build you. &nbs...
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Episode 37
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47:20
36. The Parent Edition
Ya know, summer was supposed to be live laugh love with the online dating but it ended up being another learning experience w multiple crash outs, specifically in this episode ft. my parents LOL.
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Episode 36
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59:55
35. Giiiirrrllll… lol Yikes
I don’t remember all that I spoke about in this video, but I remember the gist of it. I believe I was in process of “mourning” a boyyyyy. Keyword. A cutie patootie, yes, but a BOY nonetheless. The crash out is very valid lmao let’s make sure th...
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Episode 35
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45:25
34. We Found… LoVe: Online Edition
Life RECAP. Went hard on the online dating. Is this love? Next. Is thiiiis love?? NEXT. Next. Next. Crash out. Hahaha We found attachment issues and learning lessons.
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Episode 34
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51:45
33. We Found Love On The Side Of The Bar
Lolllll I recorded this episode over a month ago and a half ago… needless to say, we been slacking… a LOT has changed since then but the little moments in this epi are still valid.
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Episode 33
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45:54
32. “How Are My Personal Insecurities Gonna Ruin This Relationship”
Me yapping about a lot of things but especially about Sadia Khan’s knowledge about relationships.
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Episode 32
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1:17:10
31. How To Handle Rejection
Story time. I am in my shooting my shot era, letting go of fear, and making it known that I am interested, but what do you do when they aren’t into you?
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Episode 31
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50:10
30. Body Language and Micro-expressions
Oh, just me geeking out on the teachings of Vanessa Van Edwards, a behavioral scientist. She is a recovering awkward person and what she has studied can apply to things we can actually change to be more confident and charismatic.
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Episode 30
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43:50
29. Shooting Your Shot
A lot of us expect men to make the first move, but in today’s society, all of us have some sort of anxiety right? Fear of rejection or just not wanting to make someone feel uncomfortable. We can waste a lot of time if we’re just sitting back wa...
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Episode 29
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1:02:01
28. C O N F I D E N C E : A How To
To have confidence is like working out. It’s a mind muscle you have to consciously train. Confidence is the validation you feel for yourself when you acknowledge and embrace YOU. Let’s chat about how.
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Episode 28
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31:13
27. BE KIND to Yourself
Sometimes we fall back into a lull and that’s totally fine. Progress is not linear. Allow yourself to take down time when needed.
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Episode 27
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46:47
26. One Of The Best Shows—TVD
We’re binging The Vampire Diaries and as I’m watching I’m also realizing a lot that I didn’t know before… my divorce 👀 toxic traits
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Episode 26
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45:30
25. Stay High
Ups and downs exist for a reason. The downs exists so that you get to experience the high, and when you’re in the high, acknowledge it, thank it, be grateful for it, so when you’re in a low, you have that to look back on
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Episode 25
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49:22
24. When Sh*t Happens
Sometimes things don’t go as planned… that doesn’t have to be a bad thing! We yapped for 24 mins and then got to the point
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Episode 24
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1:10:12
23. TRUST—Yourself And The Universe
Everything is in motion, you just gotta let go of control and have faith that everything is working out for you.
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Episode 23
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1:10:12
22. Guest vibes. Be Authentically You Podcast w/ Nena
We love a Trauma Bondddd. lol I met Nena in a Manifeststion Course I was taking at the time. She was a guest in our class speaking about Human Design. It was so interesting to learn more about ourselves and how we were designed to b...
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Episode 22
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1:50:26
21. TRIGGERED
Along this healing era, there will be times when we are reminded of the past, or certain insecurities will that had been developed in the abusive relationship will pop up in which we have to take conscious effort to unlearn and rephrase our min...
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Episode 21
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40:57
20. How To Unstuck Yourself
I hate to say it, but sometimes we be the root issue of our own problems lollllll Let’s dive in and discuss who, what, why… What to do about it. 2+2 is pretty simple but sometimes the answer doesn’t seem that simple.
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Episode 20
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49:18
19. The Cycles Of Change
What is change? Did you know there was a cycle of change? Let’s break out habits! I still en route, myself, on this journey.
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Episode 19
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46:03
18. The Hinge is Un: A Vape Story
LOLLLL watch me spiral in action 😅 jk. Sometimes we falter back to old habits and it’s OK!! In this episode I talk about the struggle and what to do about it!!
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Episode 18
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32:54
17. Get Excited For The Future
What kind of life do you want? Replace fear with excitement for that life! Don’t limit yourself. Manifesttttt. You can do, have, or be whatever you want. Believe it and Take Action.
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Episode 17
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51:11
16. What Forgiveness Means And What It Can Do For You
Let’s talk forgiveness! Is there someone or something from the past that still irks you when you think about it? Do you fixate on it? Does it upset you or make you feel angry or sad? A parent, a sibling, an ex? Let’s go into detail abo...
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Episode 16
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1:06:29
15. How To Have A Successful Relationship
I share what I’ve learned in my past relationships from my actions and how I felt, reflecting on who I want to show up as now for myself and with my future partner. I try to educate myself everyday by listening to podcasts and watching YouTube ...
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Episode 15
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58:32