Good Intentions w/ Lisa-Tien
Hiiii! Welcome to Good Intentions. I’m excited to share my life in hopes to inspire change, self discovery, and to connect with people. I will be discussing mindset, personal development, fitness, relationships, abuse, childhood trauma, healing, growing, self love/worth, accepting yourself and making a choice to be the best version of you. What the best days look like, what the not so best days look like, but learning to love the journey that you’re on regardless.
Episodes
28 episodes
28. C O N F I D E N C E : A How To
To have confidence is like working out. It’s a mind muscle you have to consciously train. Confidence is the validation you feel for yourself when you acknowledge and embrace YOU. Let’s chat about how.
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Episode 28
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31:13
27. BE KIND to Yourself
Sometimes we fall back into a lull and that’s totally fine. Progress is not linear. Allow yourself to take down time when needed.
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Episode 27
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46:47
26. One Of The Best Shows—TVD
We’re binging The Vampire Diaries and as I’m watching I’m also realizing a lot that I didn’t know before… my divorce 👀 toxic traits
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Episode 26
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45:30
25. Stay High
Ups and downs exist for a reason. The downs exists so that you get to experience the high, and when you’re in the high, acknowledge it, thank it, be grateful for it, so when you’re in a low, you have that to look back on
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Episode 25
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49:22
24. When Sh*t Happens
Sometimes things don’t go as planned… that doesn’t have to be a bad thing! We yapped for 24 mins and then got to the point
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Episode 24
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1:10:12
23. TRUST—Yourself And The Universe
Everything is in motion, you just gotta let go of control and have faith that everything is working out for you.
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Episode 23
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1:10:12
22. Guest vibes. Be Authentically You Podcast w/ Nena
We love a Trauma Bondddd. lol I met Nena in a Manifeststion Course I was taking at the time. She was a guest in our class speaking about Human Design. It was so interesting to learn more about ourselves and how we were designed to b...
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Episode 22
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1:50:26
21. TRIGGERED
Along this healing era, there will be times when we are reminded of the past, or certain insecurities will that had been developed in the abusive relationship will pop up in which we have to take conscious effort to unlearn and rephrase our min...
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Episode 21
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40:57
20. How To Unstuck Yourself
I hate to say it, but sometimes we be the root issue of our own problems lollllll Let’s dive in and discuss who, what, why… What to do about it. 2+2 is pretty simple but sometimes the answer doesn’t seem that simple.
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Episode 20
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49:18
19. The Cycles Of Change
What is change? Did you know there was a cycle of change? Let’s break out habits! I still en route, myself, on this journey.
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Episode 19
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46:03
18. The Hinge is Un: A Vape Story
LOLLLL watch me spiral in action 😅 jk. Sometimes we falter back to old habits and it’s OK!! In this episode I talk about the struggle and what to do about it!!
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Episode 18
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32:54
17. Get Excited For The Future
What kind of life do you want? Replace fear with excitement for that life! Don’t limit yourself. Manifesttttt. You can do, have, or be whatever you want. Believe it and Take Action.
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Episode 17
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51:11
16. What Forgiveness Means And What It Can Do For You
Let’s talk forgiveness! Is there someone or something from the past that still irks you when you think about it? Do you fixate on it? Does it upset you or make you feel angry or sad? A parent, a sibling, an ex? Let’s go into detail abo...
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Episode 16
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1:06:29
15. How To Have A Successful Relationship
I share what I’ve learned in my past relationships from my actions and how I felt, reflecting on who I want to show up as now for myself and with my future partner. I try to educate myself everyday by listening to podcasts and watching YouTube ...
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Episode 15
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58:32
14. Why Communicating W/ The Narcissist Doesn’t Work
Life update and I go on a tangent about why listening to the narcissist or other people may not be helpful and what you should do instead, as well as sides will be taken and you don’t have to prove yourself.
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Episode 14
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1:07:01
13. WAKE UP!! And Smell The Roses
I recorded this episode a few weeks ago… looking back on this, it’s clear that I am in the Stage of Preparation which is the 3rd stage of change. It’s when you know you need to shift and change and are starting to take the action to do so. In o...
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Episode 13
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43:45
12. Pt. 3. THE AFTERS
When you love someone and think that they love and care about you, of course you trust them. Of course you empathize with them. Of COURSE you would never think they would deliberately lie or cheat or do what they do and of COURSE you wouldn’t i...
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Episode 12
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43:07
11. ADHD!! And How It Can Keep You Trapped In Abusive Relationships.
Let’s talk ADHD! People say everyone has a little bit of it, and yes that very well can be true, especially with social media and doom scrolling for dopamine hits, but ADHD affects your brain more than you may be aware of, however, that does no...
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Episode 11
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1:03:00
10. Why I Left My Narc. Husband Pt. 2
And the story continues!! Having some space away to breathable and think helps provide a little bit of clarity, but as long as you’re continuing to be influenced by the narcissist, it will be more difficult to see them for who they act...
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Episode 10
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1:01:55
9. Why I Finally Left My Narc. Husband Pt. 1/ How To Get Out Of A Negative Sprial
On our healing journey with a growth mindset, yes, we be positive and thriving, but not every day is going to be euphoric. There are some days where you may find yourself spiraling, and that is totally okay! Just be aware of the emotions, feel ...
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Episode 9
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58:33
8. How A Positive Mindset Can Completely Change The Day AND Your Life
You can find beauty any where. You just have to seek it, acknowledge it, and embrace it. There is always a silver lining—an opportunity to grow, and having a growth mindset is the key to a happy, healthy, fulfilling life.
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Episode 8
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40:15
7. How Some Abusive Relationships Don’t “Feel” Abusive
Story timeee!! Several tangents were involved haha extra ADHD this episode, but the moral of the story is… sometimes it can be difficult to realize that you’re being abused in a relationship. Narcissists are expert manipulators. This episode, I...
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Episode 7
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1:28:00
6. Recovery After Abuse
It is so important to take the time to process what happened and put in the work to heal before jumping into the dating scene or into another relationship!! In this episode, I talk about what could happen when you don’t.
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Episode 6
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1:09:44
5. When You Bounce Back From An Abusive Relationship
So I went on several tangents here lolll the moral of the story is the reflection between how I feel NOW mentally and emotionally, the happiness, the strength—vs. how I felt back in that relationship and how that happened and examples of what s...
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Episode 5
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1:04:29