Gal on the Prowl
For times when life derails your plans, Gal on the Prowl is here to help you find your fire again. This podcast explores how to rebuild with courage, tenacity, and heart after life’s hardest knocks. Discover hacks for bouncing back, pouncing on new possibilities, and turning every struggle into a strength. Tune in for stories and strategies to help you rise and rebuild with renewed PURRpose.
This show explores techniques for rebuilding confidence after a major life upheaval, sharing stories from those who turned hardship into a CATalyst for personal growth, as well as expert advice on setting goals that feel attainable, even in the aftermath of loss.
Stay encouraged, stay hopeful, stay CLAWsome!
Gal on the Prowl
Happy AF Holidays - Gal on the Prowl - The one about Sobriety 🥂
The holidays can feel like a minefield when you’re navigating sobriety, but this episode of Gal on the Prowl proves it’s not just about surviving, it’s about thriving.
Join host Jessica Spawn as she sits down with two incredible guests:
-Brian Cuban, author, advocate, and nearly two decades sober, who opens up about his journey through childhood trauma, shame, bulimia, and addiction, and how he found true recovery.
-Julie Robinson, founder of Beyond the Bar, a unique alcohol-free event space redefining what it means to celebrate consciously.
Together, they unpack how to show up for your sober self (and your sober guests), make mocktails as festive as champagne, and build inclusive spaces that celebrate connection rather than consumption.
Whether you’re sober, sober-curious, or simply supporting someone who is, this episode offers real talk, practical tools, and hope for the holidays.
Listen now to learn how to create joy, belonging, and beautiful memories — no hangover required.
*Bonus: Julie shares her go-to mocktail recipe that tastes like a celebration in a glass!
Huge thanks to our Alpha Cat Sponsor: Modern Acupuncture NFW for making this show possible. If you want a well rounded wellness routine, check them out: https://www.modernacupuncture.com/clinics/texas/alliance-town-center
To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com