Gal on the Prowl
For times when life derails your plans, Gal on the Prowl is here to help you find your fire again. This podcast explores how to rebuild with courage, tenacity, and heart after life’s hardest knocks. Discover hacks for bouncing back, pouncing on new possibilities, and turning every struggle into a strength. Tune in for stories and strategies to help you rise and rebuild with renewed PURRpose.
This show explores techniques for rebuilding confidence after a major life upheaval, sharing stories from those who turned hardship into a CATalyst for personal growth, as well as expert advice on setting goals that feel attainable, even in the aftermath of loss.
Stay encouraged, stay hopeful, stay CLAWsome!
Podcasting since 2024 • 15 episodes
Gal on the Prowl
Latest Episodes
Cancer, Strength, and Sisterhood | A Conversation with Heidi Slansky
Cancer changes everything.But it can also reveal just how strong you really are.This week on Gal on the Prowl, I’m joined by Heidi Slansky, founder of Cancer StrongHER — a movement built to support women navigating cancer with stren...
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Season 2
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Episode 3
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29:12
The Show That Almost Wasn’t: Resilience on the Runway with Ruby Bhandari
What happens when a major fashion show almost doesn’t happen?This month on Gal on the Prowl, I sit down with Dallas-based Indian fashion designer Ruby Bhandari, founder of Silk Threads, to talk about passion, philanthropy, perseverance,...
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Season 2
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Episode 2
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34:49
Midlife Crisis or Life Reboot? Gal on the Prowl explores the 'Grand Rebrand.'
Who decided we had to have everything figured out by now? Midlife-crisis is out and Reinvention is in for women in our 30s & 40s.In this Season 2 kickoff episode of Gal on the Prowl, Jessica Spawn and guest Sarah Kaminsky fl...
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Season 2
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Episode 1
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23:20
Love, Loss, and the Holidays We Never Imagined - Holding space for grief while honoring what was.
In this powerful and intimate episode of Gal on the Prowl, host Jessica Spawn sits down with filmmaker and film educator Natasha Paris for a conversation every woman needs, especially during the holidays.While the season is often portra...
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Season 1
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Episode 11
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48:18
Happy AF Holidays - Gal on the Prowl - The one about Sobriety 🥂
The holidays can feel like a minefield when you’re navigating sobriety, but this episode of Gal on the Prowl proves it’s not just about surviving, it’s about thriving. Join host Jessica Spawn as she sits down ...
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Season 1
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Episode 10
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40:35