Gal on the Prowl
For times when life derails your plans, Gal on the Prowl is here to help you find your fire again. This podcast explores how to rebuild with courage, tenacity, and heart after life’s hardest knocks. Discover hacks for bouncing back, pouncing on new possibilities, and turning every struggle into a strength. Tune in for stories and strategies to help you rise and rebuild with renewed PURRpose.
This show explores techniques for rebuilding confidence after a major life upheaval, sharing stories from those who turned hardship into a CATalyst for personal growth, as well as expert advice on setting goals that feel attainable, even in the aftermath of loss.
Stay encouraged, stay hopeful, stay CLAWsome!
Episodes
11 episodes
Happy AF Holidays - Gal on the Prowl - The one about Sobriety 🥂
The holidays can feel like a minefield when you’re navigating sobriety, but this episode of Gal on the Prowl proves it’s not just about surviving, it’s about thriving. Join host Jessica Spawn as she sits down ...
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Season 1
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Episode 10
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40:35
Old Hollywood Glam Meets Modern Mompreneur Life - Tiffany Forsberg
This episode of Gal on the Prowl, we’re pouncing into the world of sparkle, style, and serious creativity with the fabulous Tiffany Forsberg.Tiffany is a Dallas jewelry designer, fashionista, vintage curator, film producer, and all-arou...
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Season 1
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Episode 9
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29:36
From Superman to Texas Indie Films: Giovannie Cruz on Courage & Creativity
Actress and filmmaker Giovannie Cruz joins Gal on the Prowl to talk about her role in Superman, her work on independent Texas films, and her passion for mentoring young talent. She opens up about overcoming stage fright, thriving in the film in...
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Season 1
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Episode 8
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35:08
Housewives Exclusive: LeeAnne Locken Talks New Show & Tries Viral Labubu Craze!
Straight from the Real Housewives of Dallas, LeeAnne Locken joins Jessica Spawn to share her biggest announcement yet: she’s starring in FOX’s upcoming Housewives Confidential! And because we couldn’t resist, we also tackle the trendin...
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Season 1
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Episode 7
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39:34
Life, Death, and Jazzercise...Gal on the Prowl interviews Susan Hamilton for real talk on adulting!
This Month’s Featured Feline-Friendly Guest is Susan Hamilton!Susan serves as the Director of Membership at the Denison Chamber of Commerce, where she helps local businesses thrive and brings people together in creative, impactful ways....
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39:12
🎥 Gal on the Prowl podcast with guest Katie Schuck, Dallas Film Commissioner.
The spotlight’s swinging toward Texas.Senate Bill 22 just passed, offering significant incentives for film and television productions to shoot in our state (Hello, Landman…), and leading the charge in Dallas? This week's podcast guest, ...
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Season 1
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Episode 5
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46:50
🤩 You're not broken, you're BRILLIANT - Guest, Daizha Petersma
Enjoy this in-depth interview with Daizha Petersma, a content creator, yoga instructor, and travel enthusiast who knows a thing or two about slowing down, tuning in, and showing up as your full, unfiltered self.She’s not about the hustl...
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Season 1
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Episode 4
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42:51
The Power Move is You: How to Lead Your Own Life. With special guest, Jennifer Brown a.k.a. JB!
I had the chance to sit down with Jennifer Brown a.k.a. JB, model, influencer, digital creator, and someone who truly walks the talk when it comes to self-love and living on PURRpose. She’s sober, thriving, and out here reminding women that lif...
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Season 1
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Episode 3
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30:04
🐅 She puts the FURR in furrocious, Special Guest Andrea Reich!
In this episode of 'Gal on the Prowl' podcast, I’m joined by the radiant Andrea Reich, founder of Dallas-based Diadem Jewelry, mama to a wildly talented daughter, and all-around inspo queen. She’s sharing her leap into design, what ...
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Season 1
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Episode 2
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32:06
😺 Pivot, Don’t Panic – From Cat Lover to Cat Café Queen: Caroline Stovall
Welcome to the very first episode of Gal on the Prowl – Pounce on Your Potential! We’re kicking things off with a guest who truly embodies what this podcast is all about: taking risks, embracing the unexpected, and chasing a life you dream of.<...
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Season 1
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Episode 1
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33:03
Prequel - Dating, Pet-Parenting, & Halloween 👻
Join us in this OG episode before the official launch as I chat with Eli Bookout about how to level up in the dating world and be the best Pet Parents possible.Feel free to share thoughts as the show is set to launch spring of 2025 and ...
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Season 1
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Episode 1
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17:52