You’ll be hard pressed to find someone more passionate about fasting! In this episode, you can hear the energy in Joy’s voice as she begins to outline why we fast. This isn’t just a look at the spiritual side of fasting, but it’s a combi...

While there's a lot of buzz about fasting in the health and wellness world, it tends to be hush-hush topic in the modern-day church. In this episode we'll talk about what IS fasting? Why all the buzz? Conversely, we'll also talk about what ISN'...

You guys! If you've been playing around with the idea of starting a sabbath rhythm, but you're feeling tired, overwhelmed, or that it's impossible, then this is your sign to START LISTENING NOW. After listening to this episode, let me know i...

This topic isn't mentioned in most teachings about sabbath--you will feel resistance from within to stop sabbathing (or never start), and you will feel resistance from others around also discouraging you. What do you do with those feelings? ...

Last time we began our discussion about the spiritual practice of sabbathing--how and why we do it. In this episode, I get into the details about how I started my sabbath rhythm and the loooooooong process it took to develop a rhythm that event...