This is about as passionate as Joy gets! You're going to want to sit down and make some space to be present while listening to this one. Pull up a chair 🪑 Please note, we are taking the last two weeks of December off. This is a ...

In this merry season of hustle and hurry, let's commit to intentionally making space for the sacred, simply setting aside small pockets of time to fix our eyes on what's most important--God. For me, this looks like a rhythm of observing Advent,...

November was a month full of traveling, and I finally get to share some of it with you! Plus, the busyness of November crashes right into the start of one of my favorite seasons, Advent, and with it comes a noticeable shift in focus. <...

In our final episode of the "Whole-Body Gratitude" series, we're talking about what's going on in our brains when we're focusing on gratitude. More than a dopamine hit, we're getting whole-life change. Wanna learn more? Pull up a ch...

Good intentions fall short when choosing to form new habits, even a gratitude habit! Instead, we need concrete handholds that we can place around our new habit that will empower us to see it through until it becomes effortless. That's what we'r...