In this merry season of hustle and hurry, let's commit to intentionally making space for the sacred, simply setting aside small pockets of time to fix our eyes on what's most important--God. For me, this looks like a rhythm of observing Advent,...

November was a month full of traveling, and I finally get to share some of it with you! Plus, the busyness of November crashes right into the start of one of my favorite seasons, Advent, and with it comes a noticeable shift in focus. <...

In our final episode of the "Whole-Body Gratitude" series, we're talking about what's going on in our brains when we're focusing on gratitude. More than a dopamine hit, we're getting whole-life change. Wanna learn more? Pull up a ch...

Good intentions fall short when choosing to form new habits, even a gratitude habit! Instead, we need concrete handholds that we can place around our new habit that will empower us to see it through until it becomes effortless. That's what we'r...

In part two of this interview, we're hearing different forms of Jenna's gratitude habits, and we're noticing which forms of hearing about her gratitude give us the most benefits. Pull up a chair. I know you're going to get some good inspiration...

We're trying something new this month--an interview with someone I have so much respect for, and I know you as listeners will love hearing her too. It's my life coach and fellow sister in Christ--Jenna Zint!SHOW NOTESCONNEC...

I used to think the opposite of belief is simply unbelief--either you give mental consent with your mind or not, but according to John Bevere's book Bait of Satan, the Bible has given us the opposite of belief, and we...

I've always heard that a follower of Jesus is supposed to demolish strongholds in the mind, but is there such thing as a positive stronghold? Does that mean strongholds can be built, not just torn down? Pull up a chair.SHOW NOTES<...

School has started. The holidays are approaching. Sports are in full gear. The summer furniture needs to be brought in. Oh, and don't even get me started on finding time to read the three titles I'm juggling. I get it. It's a BUSY season! Circu...

Whether you're new to spiritual disciplines or you've tried to begin a new rhythm and found it to be difficult, this episode is for you. Today we're talking about three tips to make your start or follow through just a little bit easier. 

Before we forge forward, let's take a minute to reflect. There's been a lot going on in our nation and a lot of emotions running high. It feels like everything around me is best described as frantic. I believe as apprentices of Jesus, we've bee...

New to the Mentor's Table? Welcome!Already have a seat at the table? Welcome back!Here's a little preview of what we have planned for you this season. You'll notice we've shined up and polished a few things, giving you a better ov...

On this final episode in our Summer REPLAY series, we're bringing you the most popular episode from season one. I was a little surprised by this choice, but it sent a loud-and-clear message to me that you want more discipleship hacks and tips t...

If you've been playing around with the idea of starting a sabbath rhythm, but you're feeling tired, overwhelmed, or that it's impossible, then this is your sign to START LISTENING NOW. Listen to this episode and my small start, and listen fo...

Confession: I don't love this title. I don't think it accurately portrays this important discussion about sabbath that, honestly, I haven't heard much teaching on anywhere else. A better title would be "What To Do When You Face Resistanc...

Today I am sharing with you a new podcast I've been working on with someone I am so excited for you to meet--my friend Gretchen. You're going to love her! You're also going to love the different side of me that Gretchen brings out, our laughter...

Over the summer we'll be re-releasing some of our most popular episodes from season one. This week we are revisiting "How to Start Your Own Sabbath Rhythm." This episode originally aired March 19, 2024. Pull up a chair.Note: You can n...

Over the summer we'll be re-releasing some of our most popular episodes from season one. Next on the list is "A NEW Spiritual Discipline." This episode originally aired on December 4, 2024. Pull up a chair.SHOW NOTES...

Over the summer we'll be re-releasing some of our most popular episodes from season one. First on the list is "Surrendering Even When You 'Know' Better." This episode originally aired on November 20, 2024. Enjoy!SHOW NOTES<...

In this season finale, we jump in with questions about fasting that you’re afraid to ask. This episode is packed with powerful information that will keep you motivated on your fasting journey. As with all spiritual practices, we want to remind ...

I just can't stop talking about this! If you haven't already, start with Part One where we dig into the first two reasons why we fast, and today you can add on Part Two with eve...

You’ll be hard pressed to find someone more passionate about fasting! In this episode, you can hear the energy in Joy’s voice as she begins to outline why we fast. This isn’t just a look at the spiritual side of fasting, but it’s a combi...

While there's a lot of buzz about fasting in the health and wellness world, it tends to be hush-hush topic in the modern-day church. In this episode we'll talk about what IS fasting? Why all the buzz? Conversely, we'll also talk about what ISN'...

You guys! If you've been playing around with the idea of starting a sabbath rhythm, but you're feeling tired, overwhelmed, or that it's impossible, then this is your sign to START LISTENING NOW. After listening to this episode, let me know i...

This topic isn't mentioned in most teachings about sabbath--you will feel resistance from within to stop sabbathing (or never start), and you will feel resistance from others around also discouraging you. What do you do with those feelings? ...