Metabolic Minutes
Welcome to Metabolic Minutes – the show where veteran Nurse Practitioner Elizabeth breaks down all the science-y stuff you need to know about your body without needing a biology degree.
If you’re feeling weighed down by more than just your schedule, or maybe you’re pre-diabetic, diabetic, or just here to take control of your health, you’re in the right place.
Every week, we’ll serve up quick, digestible insights – no jargon, no judgment – just bite-sized, science-backed tips to help you get that metabolism working for you, not against you. Think of us as the friend who shares the secrets the experts save for each other… and cracks a few dad jokes along the way. So, ready to make your metabolism your BFF? Let’s jump in!
Metabolic Minutes
How to Fuel Your Metabolism
Are you fueling your body with the right “gas” to reverse metabolic diseases like obesity and type 2 diabetes?
In this episode of Metabolic Minutes, Nurse Practitioner Elizabeth unpacks the essential building blocks of a balanced diet and how they contribute to reversing metabolic diseases like obesity, prediabetes, and type 2 diabetes. Learn about the roles of macronutrients—proteins, fats, and carbohydrates—and discover why “premium fuel” like animal proteins and high-nutrient vegetables are key to healing your metabolism. Elizabeth also explores the hidden dangers of "dirty gas" from processed foods and GMO grains and shares practical tips for creating meals that fuel your health journey.
Whether you're battling a broken metabolism or looking to optimize your wellness, this episode offers actionable advice and empowering insights. Let’s gear up and crush your metabolic health goals!
What You’ll Learn:
- The three main macronutrients and how they impact your body.
- Why animal proteins are considered "premium fuel" for metabolic health.
- The differences between clean and dirty carbohydrates, including a breakdown of grains and fruits.
- The role of healthy fats and micronutrients in sustaining energy and repairing your body.
- Practical tips on meal composition for metabolic healing.
Notable Quotes from This Episode:
- “You are a fine luxury car. Don’t fill your tank with dirty gas.”
- “Everything you eat should be in balance. Aim for premium gas and high-mileage oil for sustained energy and healing.”
- “If your metabolism is broken, you need to retrain your body to metabolize carbohydrates effectively.”
Tune in now and take the first step toward repairing your metabolism!
