Metabolic Minutes: Type 2 Diabetes, Insulin Resistance & Metabolic Health
If you’re struggling with type 2 diabetes, insulin resistance, or weight that won’t budge, you’re not alone and you’re not stuck.
Metabolic Minutes is a short, practical podcast hosted by a nurse practitioner specializing in metabolic health, designed to help you understand your body, stabilize blood sugar, and take control of your health.
Each episode cuts through the noise to give you clear, science-backed strategies you can actually apply, without confusion, guilt, or overwhelm.
Because when you understand your metabolism, everything changes.
Episodes
5 episodes
Decode Your Labs: Mastering the Complete Metabolic Panel (CMP) for Better Health
Have you ever received your lab results and thought, What do all these numbers mean for my health? In this episode of Metabolic Minutes, Nurse Practitioner Elizabeth breaks down the key components of the Complete...
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Episode 5
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16:47
Eating to Live vs. Living to Eat: Balancing Nourishment with Mindful Enjoyment
Do you find joy in food, or is food your only joy?In this episode of Metabolic Minutes, Nurse Practitioner Elizabeth explores the difference between "living to eat" and "eating to live." Through personal stories, practic...
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Episode 4
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10:32
Labs and Insulin Resistance: Where On The Spectrum Are You?
Are you ready to take control of your health? In this episode of Metabolic Minutes, Nurse Practitioner Elizabeth dives deep into the science of insulin resistance and the key lab values that help identify and reverse met...
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Episode 3
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15:04