Welcome to Metabolic Minutes – the show where veteran Nurse Practitioner Elizabeth breaks down all the science-y stuff you need to know about your body without needing a biology degree.

If you’re feeling weighed down by more than just your schedule, or maybe you’re pre-diabetic, diabetic, or just here to take control of your health, you’re in the right place.

Every week, we’ll serve up quick, digestible insights – no jargon, no judgment – just bite-sized, science-backed tips to help you get that metabolism working for you, not against you. Think of us as the friend who shares the secrets the experts save for each other… and cracks a few dad jokes along the way. So, ready to make your metabolism your BFF? Let’s jump in!