Talk.Therapy.Heal.
Dynamic collective of therapists and counselors engaging in curated conversations about healing from life's challenges and traumas.
Episodes
23 episodes
Season 3: Episode 4 - Relational Wounds
Let’s be real — some of us are out here trying to build healthy, loving relationships with broken blueprints. The truth is, it’s hard to give what you never received. This episode of Talk.Therapy.Heal — “Relational Wounds” — dives deep into how...
Season 3: Episode 3 - Love Bombing
Have you ever met someone who showered you with endless affection, compliments, and attention—only to suddenly pull away once they had you hooked? 🎭 That, my friend, might not have been “true love”… it might have been love bombing.In th...
Season 3: Episode 2 - Ghosted & Grown
Let’s be real — ghosting has become the adult version of running away from hard conversations. Instead of sitting down and having emotionally intelligent, mature discussions, too many grown folks are choosing what’s easy — disappearing without ...
Season 3: Episode 1 - The Ghosting & No Contact Era
Welcome back to Talk.Therapy.Heal — returning for Season 3 with a deep dive into one of the most talked-about relational issues today: ghosting and no contact.In this episode, we explore:- The difference between ghosting and no ...
Season 2: Episode 18 - How To Have A Healthy Breakup
Let’s be real—breakups don’t just hurt, they shake us. But what if you could walk away without losing yourself? What if there is a healthy way to break up... and truly heal?💔 In this empowering episode of Talk.Therapy.Heal, we’re talkin...
Season 2: Episode 17 - When The Relationship Fails - Now What?
💔 You gave your all. You loved hard. You tried to hold it together. But the relationship still failed… now what?Whether it was a romantic relationship, a deep friendship, or even a family bond—when it falls apart, the pain can feel unbe...
Season 2: Episode 16 - Red Flags: The Reasons Why Relationships Fail
Let’s be real—most relationships don’t fall apart overnight. It’s the red flags we ignore, the gut feelings we silence, and the unhealthy patterns we tolerate that quietly destroy the connection over time. In this powerful episode of Talk.Thera...
Season 2: Episode 15 - We Are Family!
Question: Ever felt like your family's love comes with strings attached? In this episode of Talk.Therapy.Heal, we delve into the intricate dynamics of family relationships, focusing on the importance of setting healthy boundaries a...
Season 2: Episode 14 - The Emotional States of America Part 2
Mental Health Crisis in America | Emotional Burnout | Political Uncertainty | Surviving InflationLet’s talk about it — the emotional toll of living in modern-day America - from inflation to job insecurity, housing struggles to political...
Season 2: Episode 13 - The Emotional States of America Part 1
Let’s talk about what everyone is feeling but few are saying out loud.America is in a state of emotional disarray. From coast to coast, people are overwhelmed — not just by what’s happening politically or economically, but by how it’s a...
Season 2: Episode 12 - The Importance of Relationships
Are you struggling to maintain a strong and fulfilling relationships? Join us on this powerful episode of Talk.Therapy.Heal, where we dive deep into the importance of relationships and uncover the keys to building and maintaining a healthy rela...
Season 2: Episode 11 - How It All Started Part 2
The conversation isn’t over—it’s just getting deeper! We tackled the painful realities of historical trauma in Part I, but now, it’s time to go further. How do we truly break the cycle? How do we reclaim our mental well-being when ...
Season 2: Episode 10 - How It All Started Part 1
Are the struggles of Black mental health today connected to the deep historical trauma of slavery? 🤔 The impact of generational trauma, systemic oppression, and the fight for healing in the Black community runs deeper than we realize.In...
Season 2: Episode 1 - Me, Myself, & I
Are you struggling with understanding who you truly are? Do you find yourself stuck in cycles of confusion, people-pleasing, or self-doubt? This episode of Talk.Therapy.Heal, titled "Me, Myself, and I," is the wake-up call you need!In t...
Season 2: Episode 2 - The Rabbit Hole - Managing Stress
The Rabbit Hole - Managing StressSeason 2, Episode 2Ever feel like stress is pulling you down a rabbit hole? In this episode of Talk.Therapy.Heal, we dive deep into the world of stress and its sneaky ways of taking over our lives....
Season 2: Episode 9 - Healing Series: Am I Healed? Total Healing (Bonus)
Healing Series: Am I Healed? Total Healing.Season 2, Bonus EpisodeAre you on a journey toward total healing but still feeling the weight of emotional wounds? In this empowering episode of Talk.Therapy.Heal, we explore what true h...
Season 2: Episode 8 - Healing Series: Am I Healed? If It's Still Tender, Then You Are Not Healed
Healing Series: Am I Healed? If It's Still Tender - You're Not Healed.Season 2, Episode 8Ponder This: Healing may look complete on the outside, but if it’s still tender to the touch, you haven’t fully healed.Are you wo...
Season 2: Episode 7 - Healing Series: Am I Healed? Don't Cover the Wound with Contaminated Material
Healing Series: Am I Healed? Don't Cover the Wound with Contaminated Material.Season 2, Episode 7Are you ready to embrace real healing? This episode dives deep into the importance of addressing emotional wounds at their core instead ...
Season 2: Episode 6 - Healing Series: Am I Healed? Begin the Cleaning Process
Healing Series: Am I Healed? Begin the Cleaning Process.Season 2, Episode 6In this eye-opening episode of Talk.Therapy.Heal, we tackle the crucial and initial step in emotional healing: identifying and addressing the "infection" in y...
Season 2: Episode 5 - Healing Series: Am I Healed? What Is Needed to Repair the Damage
Healing Series: Am I Healed? What Is Needed to Repair the Damage. Season 2, Episode 5Are you feeling lost or struggling with lingering emotional pain? 😔 This episode of Talk.Therapy.Heal dives deep into what it takes to trul...
Season 2: Episode 4 - Healing Series: Am I Healed? Determine How Deep the Wound Is
Healing Series: Am I Healed? Determine How Deep the Wound Is.Season 2, Episode 4Are you truly healed, or have you just scratched the surface? In this powerful episode of Talk.Therapy.Heal., we dive deep into the heart of healing to ...
Season 2: Episode 3 - Healing Series: Am I Healed? Access the Damage
Healing Series: Am I Healed - Access the Damage (Season 2, Episode 3) How do you know if you're truly healed or just getting by? In this transformative episode of Talk.Therapy.Heal, we uncover what it means to Access the Damage. It...
