
The Lulu Essey Podcast
Welcome to The Lulu Essey Podcast—an unedited, unscripted dive into what it really means to do life your way.
This is a place for honest and vulnerable conversation and exploration. It’s an invitation to come as you are—no judgment, just the freedom to be fully you. This is an invitation to start embracing and loving the gloriously messy, magically magnificent parts of yourself!
Creating a life you love is built in small steps taken daily. My hope is that these conversations bring you the tools, inspiration, and self-belief to move forward with love and confidence.
Podcasting since 2024 • 25 episodes
The Lulu Essey Podcast
Latest Episodes
The Silent Heroes of Mental Health: Tools to Support the Supporters
In this heartfelt episode, Lulu Essey honors the unsung heroes who walk beside those facing mental health challenges — often carrying an invisible weight of their own. You’ll learn practical tools like The Permission Question<...
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Season 1
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Episode 25
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15:55

The Whole Self Approach to Mental Fitness — Beyond the Pills
In this vulnerable episode, I share my recent relapse and return to medication after 30 years of managing bipolar disorder. But this isn’t just a story about medication — it’s about what real mental fitness looks like beyond the pill...
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Season 1
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Episode 24
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38:20

How to Rebuild After Breaking Down: What I Did When I Had Nothing Left
This isn’t a comeback story. It’s what healing actually looks like when you’re not okay… but trying anyway.This week, I’m offering a quiet, honest look at what it means to rebuild from rock bottom—through what I call T...
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Season 1
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Episode 23
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25:43

When I Can't Find My Own Light: A Brutally Honest Journey
In this raw and deeply vulnerable episode, I share what happened when I found myself in a dark place, unable to access the very tools I teach others to use. After recording an episode about confidence, clarity, and calm, I realized I was feelin...
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Season 1
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Episode 22
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34:32

How to Build Confidence, Clarity & Calm—One Tiny Step at a Time
Confidence isn’t something you’re born with. Clarity doesn’t come from overthinking. And calm isn’t waiting on the world to settle down. In this episode, Lulu flips the script on three traits we often think are fixed and unreachable. She reveal...
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Season 1
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Episode 21
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29:48
