The Lulu Essey Podcast
Welcome to The Lulu Essey Podcast—an unedited, unscripted dive into what it really means to do life your way.
This is a place for honest and vulnerable conversation and exploration. It’s an invitation to come as you are—no judgment, just the freedom to be fully you. This is an invitation to start embracing and loving the gloriously messy, magically magnificent parts of yourself!
Creating a life you love is built in small steps taken daily. My hope is that these conversations bring you the tools, inspiration, and self-belief to move forward with love and confidence.
The Lulu Essey Podcast
Tiny Promises, Mighty Impact: The Currency of Self-Trust
What's the true cost of a broken promise to yourself? In this episode, Lulu explores how tiny promises, kept consistently, build the foundation of self-trust and ultimately, self-love. Through personal stories of meditation struggles and cold shower triumphs, she reveals why the smallest commitments often create the most powerful transformation. Discover the art of compassionate accountability - the difference between discipline and punishment - why consistency outshines intensity, and how to turn your broken promises into tiny, achievable commitments that compound into lasting change. Perfect for anyone ready to build self-trust one tiny promise at a time.
Until next time, Beautiful Souls...
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✨ Website: luluessey.com
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THANK YOU for being here. Sending you grace and love!