The Lulu Essey Podcast
Welcome to The Lulu Essey Podcast—an unedited, unscripted dive into what it really means to do life your way.
This is a place for honest and vulnerable conversation and exploration. It’s an invitation to come as you are—no judgment, just the freedom to be fully you. This is an invitation to start embracing and loving the gloriously messy, magically magnificent parts of yourself!
Creating a life you love is built in small steps taken daily. My hope is that these conversations bring you the tools, inspiration, and self-belief to move forward with love and confidence.
The Lulu Essey Podcast
Mental Fitness: A Love Letter to Those Who Feel Less Than Perfect
In this intimate end-of-year episode, Lulu shares an unexpected update about her second surgery and opens up about what mental fitness really looks like when life gets messy. No highlight reels, no perfect answers - just honest conversation about navigating these final days of December, whether you're feeling the post-holiday crash, didn't experience any holiday magic at all, or don't celebrate at all. Whether you're feeling overwhelmed, alone, or just not matching up to those picture-perfect social media posts, this episode is like a gentle reminder that you're not alone. Through personal stories and practical tiny steps, discover how mental fitness isn't about being perfect - it's about showing up for yourself, one breath at a time.
Until next time, Beautiful Souls...
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✨ Website: luluessey.com
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THANK YOU for being here. Sending you grace and love!