The Lulu Essey Podcast
Welcome to The Lulu Essey Podcast—an unedited, unscripted dive into what it really means to do life your way.
This is a place for honest and vulnerable conversation and exploration. It’s an invitation to come as you are—no judgment, just the freedom to be fully you. This is an invitation to start embracing and loving the gloriously messy, magically magnificent parts of yourself!
Creating a life you love is built in small steps taken daily. My hope is that these conversations bring you the tools, inspiration, and self-belief to move forward with love and confidence.
The Lulu Essey Podcast
Mental Fitness: When Winter Calls Us Inward
Welcome to the first episode in a powerful three-part series exploring mental fitness. In this intimate conversation, Lulu shares her personal journey from mental illness to mental fitness, offering a fresh perspective on working with our natural rhythms rather than against them.
As winter wraps its arms around us, discover why this season might be the perfect teacher for our mental fitness practice. Through honest stories and practical wisdom, learn how to honor your energy patterns, create tiny sustainable rituals, and find warmth in the darker months.
Join us in exploring how to turn inward with purpose, using winter's natural rhythm as a guide to deepen your mental fitness practice. This is more than just another conversation about mental health - it's an invitation to turn inward, honor your rhythms, and discover the wisdom that winter holds.
Until next time, Beautiful Souls...
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✨ Website: luluessey.com
✨ Free Guide: Break Free from the Success Trap– Download my free guide
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THANK YOU for being here. Sending you grace and love!