The Lulu Essey Podcast
Welcome to The Lulu Essey Podcast—an unedited, unscripted dive into what it really means to do life your way.
This is a place for honest and vulnerable conversation and exploration. It’s an invitation to come as you are—no judgment, just the freedom to be fully you. This is an invitation to start embracing and loving the gloriously messy, magically magnificent parts of yourself!
Creating a life you love is built in small steps taken daily. My hope is that these conversations bring you the tools, inspiration, and self-belief to move forward with love and confidence.
The Lulu Essey Podcast
Mental Fitness - Building Your Mental Fitness Bank
In this second episode of our Mental Fitness series, Lulu introduces a powerful way to think about building and maintaining your mental wellness - the Mental Fitness Bank. Discover simple, practical ways to create reserves for life's challenging moments and to create more joy, one tiny deposit at a time.
Learn sustainable practices that work with your natural rhythms rather than against them. Perfect for anyone - whether you're feeling depleted, overwhelmed, or already in a good place and ready to build mental fitness practices that actually work. And these practices are there for you to make your own and do your way! No complicated routines - just real, doable, simple yet powerful tools from someone who's walked this path and continues to walk it daily.
Until next time, Beautiful Souls...
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✨ Website: luluessey.com
✨ Free Guide: Break Free from the Success Trap– Download my free guide
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THANK YOU for being here. Sending you grace and love!