The Lulu Essey Podcast
Welcome to The Lulu Essey Podcast—an unedited, unscripted dive into what it really means to do life your way.
This is a place for honest and vulnerable conversation and exploration. It’s an invitation to come as you are—no judgment, just the freedom to be fully you. This is an invitation to start embracing and loving the gloriously messy, magically magnificent parts of yourself!
Creating a life you love is built in small steps taken daily. My hope is that these conversations bring you the tools, inspiration, and self-belief to move forward with love and confidence.
The Lulu Essey Podcast
Tiny Tools for Big Moments: Mental Fitness in Real Life
Feeling overwhelmed by uncertainty, sadness, guilt, or not knowing how to help someone you love? In this powerful episode, Lulu shares four real-life mental fitness tools designed for the messy, not-so-Instagrammable moments. These are not quick fixes or fake positivity tricks. They're grounded, practical practices you can use in real time to anchor yourself and take the next small step forward. Discover the "Tiny Tools" that help you navigate emotional intensity with awareness, presence and grace.
Key Takeaways
- This Moment Only: A grounding practice to anchor yourself in the now when uncertainty feels overwhelming
- The Kind Witness: A compassionate technique for carrying sadness without being consumed by it
- Question the Thought: A three-question practice to break the grip of guilt and move forward with clarity
- Present Not Perfect: How to support others with presence instead of pressure or performance
- Mental fitness is not about fixing emotions—it's about building the strength to hold them
- Saying "I feel sad" instead of "I am sad" creates cognitive distance and emotional resilience. It reminds your brain—this is a state, not your identity
- Guilt often masquerades as motivation—but it drains rather than drives
- Presence and acceptance are more powerful than perfect words when supporting someone else
Powerful Quotes
"These aren't magic wands; they're emotional anchors in your tough moments. They give you just enough support to take the next step."
"The question isn't how to eliminate uncertainty—it's how to build the strength to carry it and still move forward."
"This shift from being in the emotion to being with the emotion can be everything."
"Your mental fitness is worth investing in. It's not a luxury or an indulgence—it's fundamental."
"There's a profound difference between trying to fix someone's pain and being willing to witness it with them."
"All we ever have is right now, and that is enough."
Chapters & Timestamps
00:01 – Welcome and Why This Episode Matters
03:38 – Tiny Tool 1: "This Moment Only" for Navigating Uncertainty
09:45 – Tiny Tool 2: "The Kind Witness" for Holding Sadness
14:42 – Tiny Tool 3: "Question the Thought" for Releasing Guilt
18:07 – Tiny Tool 4: "Present Not Perfect" for Supporting Others
22:52 – Building Your Mental Fitness Bank (Episode 11 Reference)
25:56 – Sneak Peek: The Tiny Way to Big Impact
Related Episodes
- Episode 11: Building Your Mental Fitness Bank
- Episode 15: Facts vs. Feelings: Managing Daily Anxiety
- Episode 19: The Truth About Mental Fitness
Until next time, Beautiful Souls...
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THANK YOU for being here. Sending you grace and love!