The Lulu Essey Podcast
Welcome to The Lulu Essey Podcast — a raw, unedited space for honest conversations about building a life that feels deeply aligned with who you truly are.
Here we explore the full spectrum of well-being: mental fitness, emotional resilience, authentic confidence, and the courage to create a life on your own terms. Through lived experience and evidence-informed approaches, you'll discover that transformation is truly an inside job.
Each episode offers practical tools and tiny, consistent steps for navigating anxiety, uncertainty, and life's challenges. You'll learn how to build confidence from within, find calm in chaos, and deepen connection with yourself and others — one small, powerful action at a time.
Come as you are — no judgment, no quick fixes. Because creating a meaningful life isn't about perfection; it's about progress with self-compassion, acceptance, and the willingness to embrace both light and shadow on your journey.
The Lulu Essey Podcast
The Silent Heroes of Mental Health: Tools to Support the Supporters
In this heartfelt episode, Lulu Essey honors the unsung heroes who walk beside those facing mental health challenges — often carrying an invisible weight of their own. You’ll learn practical tools like The Permission Question, the 30-second Daily Check-In Method, and boundary-setting strategies that build sustainable support sytems — in relationships, at work, and in everyday life.
Who This Episode Is For:
- Partners, friends, or colleagues supporting someone with mental health challenges
- Caregivers experiencing compassion fatigue
- Leaders seeking better workplace mental health communication
- Anyone navigating the emotional complexity of being “the strong one” in someone else’s healing
Key Takeaways
- The unsung heroes of mental health support often carry their own invisible emotional burden
- Supporting someone through mental health challenges can lead to post-traumatic growth
- Caregivers frequently experience compassion fatigue, stress, and emotional exhaustion
- The Permission Question helps clarify exactly what kind of support someone needs — listening, solutions, or space
- Healthy boundaries create sustainable, mutually respectful support relationships
- The 30-second Daily Check-In Method prevents miscommunication and builds trust
- Supporting others cultivates transferable skills like emotional intelligence and patience
- Workplace mental health support requires compassionate boundaries and clear communication
- Mental fitness is fundamentally a team approach, not a solo journey
- The light supporters hold for others eventually illuminates their own path
Powerful Quotes
- “The unsung heroes don't wear capes. They're the ones who bring groceries when we can't function, who listen without trying to fix.”
- “Boundaries aren't walls that separate us — they're the structures that allow relationships to flourish.”
- “The light you hold for others will eventually illuminate your own path too.”
- “Mental fitness is not a solo journey.”
- “Supporting someone through mental health challenges isn't easy, but it can become one of life's most meaningful connections.”
Chapters
00:00 – The Unsung Heroes of Mental Health Support
03:06 – The Invisible Weight of Caregiving & Post-Traumatic Growth
06:30 – The Permission Question: A Communication Tool for Mental Health Support
08:28 – Boundaries: Creating Sustainable Support
10:53 – The Daily Check-In Method: Building Your Mental Health Support Network
13:51 – The Transformative Power of Supporting Others
This is an inside job. Share this episode with those you love. 💛
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Let's Connect:
https://www.luluessey.com/
YouTube: https://www.youtube.com/@luluessey
LinkedIn: https://www.linkedin.com/in/lucille-marie-essey/
TikTok: https://www.tiktok.com/@lulu.essey
Instagram: https://www.instagram.com/lulu.essey/
Free Guide: Break Free from the Success Trap – https://www.luluessey.com/freetool
Thank you for being here. You are enough. ✨