The Lulu Essey Podcast
Welcome to The Lulu Essey Podcast — a raw, unedited space for honest conversations about building a life that feels deeply aligned with who you truly are.
Here we explore the full spectrum of well-being: mental fitness, emotional resilience, authentic confidence, and the courage to create a life on your own terms. Through lived experience and evidence-informed approaches, you'll discover that transformation is truly an inside job.
Each episode offers practical tools and tiny, consistent steps for navigating anxiety, uncertainty, and life's challenges. You'll learn how to build confidence from within, find calm in chaos, and deepen connection with yourself and others — one small, powerful action at a time.
Come as you are — no judgment, no quick fixes. Because creating a meaningful life isn't about perfection; it's about progress with self-compassion, acceptance, and the willingness to embrace both light and shadow on your journey.
The Lulu Essey Podcast
When Mental Fitness Is in the Red: 3 Gentle Tools for Nervous System Regulation and Emotional Resilience
When your Mental Fitness hits empty and the usual routines stop helping, this episode reframes it as information, not a personal failure, and gives you simple ways to feel steadier without forcing yourself. This is not about doing more, which adds to your overwhelm but about doing different.
This episode was born from my own experience of hitting the red zone, and I’d like to offer what works when overwhelm takes over so you can find your way back to yourself and your calm, clarity, confidence and compassion.
What You'll Discover:
- Why your mental fitness going red doesn't mean you're broken—you're human in 2025
- The game-changing "hard vs difficult" distinction (recovery is hard but not difficult)
- 3 "Emergency Gentle" tools that work when you're running on fumes
- The 60-Second Reset: why the magic is in choosing, not what you choose
- How to become your own best friend through compassionate self-talk
- Seasonal wisdom: what trees teach us about letting go and renewal
- How neuroplasticity supports real Mental Fitness recovery with gentle conditions
Powerful Quotes:
"Your mental fitness going into the red isn't a crisis—it's information."
"It's the difference between needing a specific key versus needing the willingness to turn the handle."
"The magic isn't in what you choose. It is in the choosing itself."
The 3 Emergency Gentle Tools:
- 60-Second Reset: set a 60-second timer and do one kind thing for yourself
- Reality Check Conversation: Ask: "Would I say this to someone I love?" then answer with care and love
- Seasonal Mindset Shift — Ask: "What can I let fall away like leaves do so that new growth can come?"
Timestamps:
00:00 When everything that helps... doesn't work
01:17 Welcome: honest conversations about mental fitness
04:36 Hard vs difficult, the game-changing distinction
11:38 Tool 1: 60-Second Reset
13:49 Tool 2: Reality Check Conversation
17:15 Tool 3: Seasonal Mindset Shift
This Episode is For You If:
- Your usual self-care feels ineffective or you’re running on fumes and stretched thin
- You're dealing with anxiety, overwhelm, or emotional exhaustion
- You want gentle approaches when nothing else works
Join the Conversation
Which tool will you try first: Reset, Reality Check, or Seasonal Shift? Share this with someone who needs a softer way back to themselves. Follow the show on Apple or Spotify and leave a rating so more people can find these Mental Fitness tools.
Remember: You're not broken. You have everything you need within you, it may just be buried under exhaustion and overwhelm right now. Today, choose one Tiny act of kindness towards yourself.
#MentalFitness #EmotionalResilience #SelfLeadership #StressRecovery #TheLuluEsseyPodcast #SelfLove #TinyTools
This is an inside job. Share this episode with those you love. 💛
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Let's Connect:
https://www.luluessey.com/
YouTube: https://www.youtube.com/@luluessey
LinkedIn: https://www.linkedin.com/in/lucille-marie-essey/
TikTok: https://www.tiktok.com/@lulu.essey
Instagram: https://www.instagram.com/lulu.essey/
Free Guide: Break Free from the Success Trap – https://www.luluessey.com/freetool
Thank you for being here. You are enough. ✨