I'm taking a little twist on traditional gratitude as we head into the Thanksgiving holiday and focusing on gratitude for one's SELF.I don't think many of us take the time to be grateful for and appreciate who we really are, and as such,...

The most important feedback you'll ever receive in this life is from your failures. But for a lot of us, it's hard to view it through that lens.I myself have failed hundreds (and hundreds of times)...but one thing I've learned is that ea...

After listening to a conversation with an up-and-coming neuroscientist which touched on the topic of jealousy, I just HAD to share this short and powerful phrase that will help you transform your negative feelings of jealousy into the energy th...

Last week we talked about why identifying the resistance you have to change in your life is so important, and after specifically instructing you to then go out and "make the change your bitch," I left you hanging.I did not give one singl...

Have you ever noticed that the we tend to have the most resistance to those things that will actually help us grow the most?And the funny thing is that no change or growth can happen WITHOUT resistance, so that resistance isn't actually ...