In this episode, we explore a powerful mantra that has helped me reframe my attitude every time I feel like making an excuse. The difference between choosing to make an excuse or choosing to find a reason when it comes to take action towards ou...

What if the key to changing your mood isn’t waiting to feel better first—but taking action before the feeling arrives?In this episode, we explore a powerful shift in perspective: the idea that our mood is often shaped by what we d...

Anxiety doesn’t usually announce itself — it sneaks in. A racing thought. A tight chest. A sudden sense that something is wrong, even when everything seems fine.In this episode, we talk about how to stop anxiety in its tracks, bef...

Following up on last week's episode about training your brain like an Olympian to feel joy on command, I have come up with a new 6 minute daily joy practice which I'm calling the 1-2-3 Joy Protocol!It's a simple daily routine that I brea...

With all the buzz around the 2026 Winter Olympics happening right now in Milan, I have been so inspired by the level of precision and athleticism I've been able to witness all week from so many countries across so many different sports and cate...

I have been carrying around a lot of excess emotional baggage lately, and if I'm being honest with myself, the main reason is because I haven't been taking the time to CLEAR IT OUT.I've been so busy hanging on to worry, doubt, fear, and ...

Today is a two part episode, friends, as I share my big goals for 2026 as promised from my last episode. This will give you examples of how it's done (and the details you'll need to include in order to make sure you hit your targets).I'l...

Even though 2025 SUCKED, it was actually a good year for me overall. How is this possible? It's all in the way we set up and track our year and our goals.This year happen to be the Chinese year of the Fire Horse, y'all....something that ...

I'm taking a little twist on traditional gratitude as we head into the Thanksgiving holiday and focusing on gratitude for one's SELF.I don't think many of us take the time to be grateful for and appreciate who we really are, and as such,...

The most important feedback you'll ever receive in this life is from your failures. But for a lot of us, it's hard to view it through that lens.I myself have failed hundreds (and hundreds of times)...but one thing I've learned is that ea...

After listening to a conversation with an up-and-coming neuroscientist which touched on the topic of jealousy, I just HAD to share this short and powerful phrase that will help you transform your negative feelings of jealousy into the energy th...

Last week we talked about why identifying the resistance you have to change in your life is so important, and after specifically instructing you to then go out and "make the change your bitch," I left you hanging.I did not give one singl...

Have you ever noticed that the we tend to have the most resistance to those things that will actually help us grow the most?And the funny thing is that no change or growth can happen WITHOUT resistance, so that resistance isn't actually ...

Are you actually spending TRUE quality time and making connections with the people you care about, or are you simply hanging out in the same room at the same time?The universe implored me to discuss this very topic in this week's episode...

I have been asking myself this question a lot lately as I continue to proceed through the process of grieving the loss of my mom. There has been so much to deal with and handle that it's been hard for me to slow down and reflect.But as t...

If you're anything like me, sometimes you just cannot find the motivation to do the things you committed to doing and will find any excuse to procrastinate...cue up the self deprecation demons, and you've got a cocktail for mental defeat. ...

As I have progressed along my journey through spiritual awakening and personal development, I have found a theme that has not only come up in my studies, but also in my actual life. And that theme (or lesson) is that "people are our assignments...

Episode 58:As someone who has dealt with insecurity, depression, and feelings of unworthiness my whole life, I hope today's message resonates with strength and gives you the reminder you need to hold your head up high.I am getting...

Guys, this has been a trying ass year for your girl, Tre, and I know I am NOT the only one who has been experiencing serious setbacks, hurdles, and emotional tumult. That said, today's episode is all about reconnecting with your inn...

I experienced a great loss a few weeks ago as I had to unexpectedly say goodbye to my mom for the last time, and today I've decided to finally get back up on my podcasting horse and simply share my thoughts...the main one being that no matter w...

What will they think of next??!With the new moon upon us in Cancer, the universe asks us to turn inward, embrace our emotions, and plant the seeds of intention for the month to come.Well wouldn't you know it, as I was reading up o...

Episode 54: Why are we often quicker to judge ourselves than others? Not to mention harsher in our criticism and unkind words. I have been going through a period of almost constant negative rhetoric in my mind, and final...

After what has felt like a pretty intense period in my life, it is finally time to start reconnecting with feelings of hope. And as the weather often reminds us - this too shall pass. If you (or someone you know) is goin...

Episode 52:I am burnt the EFF OUT, y'all! And it was to the point where I could barely pull it together to record for you guys today, but there's always a nugget of wisdom in our day-to-day lives if we look hard enough, right? <...

Do you have goals and/or resolutions that you set for yourself at the beginning of the year, which seem to have fallen by the wayside?I have fallen WAY off track with my normal routine and keeping track of my goals ever since the structu...