The Life's A Dance Podcast
Join host Tre Coolatta as she explores and demystifies the journey that is personal development, leveling up, and living your most authentic life in a fun and straight forward format that anyone can understand and relate to.
Episodes
79 episodes
Faith Over Fear
Have you ever felt completely lost, and almost crippled in the face of resounding fear, uncertainty, or "what may happen next"?Fear focuses on what could go wrong. Faith focuses on what’s still possible. And whether you’re facing uncerta...
Fired Up Friday!
Fired Up Friday is my attempt to give you a little burst of motivation and inspiration—short, powerful, and designed to light a fire under you before the weekend hits. Whether you need a mindset reset, a push to finish strong, or a rem...
The Best Revenge
“The best revenge is massive success”…but what does that actually mean?In this episode, we unpack the deeper truth behind this mindset—shifting from proving people wrong to proving yourself right. When you’ve been underestimated, overloo...
Ancient Wisdom for Creating an Easier Life
In this episode, we explore a secret within ancient Greek wisdom..a powerful stoic mantra that reminds us that the uncomfortable (and often times stressful) practice of discipline, sacrifice, and intentional decision-making is actually the simp...
Are You Making Excuses? Or Finding a Reason...
In this episode, we explore a powerful mantra that has helped me reframe my attitude every time I feel like making an excuse. The difference between choosing to make an excuse or choosing to find a reason when it comes to take action towards ou...
Is Your Mood Ruining Your Life?
What if the key to changing your mood isn’t waiting to feel better first—but taking action before the feeling arrives?In this episode, we explore a powerful shift in perspective: the idea that our mood is often shaped by what we d...
Stop Anxiety With ONE Simple Shift
Anxiety doesn’t usually announce itself — it sneaks in. A racing thought. A tight chest. A sudden sense that something is wrong, even when everything seems fine.In this episode, we talk about how to stop anxiety in its tracks, bef...
6 Minutes to Joy: The 1-2-3 Joy Protocol
Following up on last week's episode about training your brain like an Olympian to feel joy on command, I have come up with a new 6 minute daily joy practice which I'm calling the 1-2-3 Joy Protocol!It's a simple daily routine that I brea...
Becoming a JOY Olympian
With all the buzz around the 2026 Winter Olympics happening right now in Milan, I have been so inspired by the level of precision and athleticism I've been able to witness all week from so many countries across so many different sports and cate...
CLEAR & RELEASE Bad Energy in Minutes
I have been carrying around a lot of excess emotional baggage lately, and if I'm being honest with myself, the main reason is because I haven't been taking the time to CLEAR IT OUT.I've been so busy hanging on to worry, doubt, fear, and ...
Making BIG Beautiful Mistakes in 2026
Today is a two part episode, friends, as I share my big goals for 2026 as promised from my last episode. This will give you examples of how it's done (and the details you'll need to include in order to make sure you hit your targets).I'l...
How to WIN 2026
Even though 2025 SUCKED, it was actually a good year for me overall. How is this possible? It's all in the way we set up and track our year and our goals.This year happen to be the Chinese year of the Fire Horse, y'all....something that ...
Are You Grateful for YOU?
I'm taking a little twist on traditional gratitude as we head into the Thanksgiving holiday and focusing on gratitude for one's SELF.I don't think many of us take the time to be grateful for and appreciate who we really are, and as such,...
Failure is Your Feedback
The most important feedback you'll ever receive in this life is from your failures. But for a lot of us, it's hard to view it through that lens.I myself have failed hundreds (and hundreds of times)...but one thing I've learned is that ea...
That's For Me! How to Instantly Transform Jealousy Into Manifestation.
After listening to a conversation with an up-and-coming neuroscientist which touched on the topic of jealousy, I just HAD to share this short and powerful phrase that will help you transform your negative feelings of jealousy into the energy th...
Make Change Your B*TCH
Last week we talked about why identifying the resistance you have to change in your life is so important, and after specifically instructing you to then go out and "make the change your bitch," I left you hanging.I did not give one singl...
The Power of Your Resistance to Change
Have you ever noticed that the we tend to have the most resistance to those things that will actually help us grow the most?And the funny thing is that no change or growth can happen WITHOUT resistance, so that resistance isn't actually ...
The Quiet Experiment
Are you actually spending TRUE quality time and making connections with the people you care about, or are you simply hanging out in the same room at the same time?The universe implored me to discuss this very topic in this week's episode...
Does Your Life Have Meaning?
I have been asking myself this question a lot lately as I continue to proceed through the process of grieving the loss of my mom. There has been so much to deal with and handle that it's been hard for me to slow down and reflect.But as t...
Where Does Motivation Come From?
If you're anything like me, sometimes you just cannot find the motivation to do the things you committed to doing and will find any excuse to procrastinate...cue up the self deprecation demons, and you've got a cocktail for mental defeat. ...
The Universe is Trying to Show You Something!
As I have progressed along my journey through spiritual awakening and personal development, I have found a theme that has not only come up in my studies, but also in my actual life. And that theme (or lesson) is that "people are our assignments...
There's Nothing Wrong With You
Episode 58:As someone who has dealt with insecurity, depression, and feelings of unworthiness my whole life, I hope today's message resonates with strength and gives you the reminder you need to hold your head up high.I am getting...
Reconnect with Your Inner Strength
Guys, this has been a trying ass year for your girl, Tre, and I know I am NOT the only one who has been experiencing serious setbacks, hurdles, and emotional tumult. That said, today's episode is all about reconnecting with your inn...