
The Life's A Dance Podcast
Join host Tre Coolatta as she explores and demystifies the journey that is personal development, leveling up, and living your most authentic life in a fun and straight forward format that anyone can understand and relate to.
The Life's A Dance Podcast
Finding Power in Your Solitude
As I embark on this journey with you through spiritual Spring cleaning, it occurred to me that this conversation wouldn't be complete without shining a light on the topic of solitude.
Why? Because being able to sit with yourself, alone with your thoughts, is the only way to find out what's really lurking behind the corners of your mind and hiding from plain site...the negative thoughts, beliefs, and emotions that don't want to be found.
And let's face it, it's HARD to sit in silence...as a matter of fact, most of us will do just about anything to avoid sitting in silence because our thoughts become TOO LOUD!
Funny how the one place we don't want to go is the one place we HAVE to go to find the answers we seek in order to transform...but not to worry, friends. I am here to guide you!
solitude
sitting in solitude
finding yourself
facing yourself
spiritual solitude
inner self
meditation
find the answers
spiritual cleansing
let go of negativity
practice meditation
mindset change
self improvement
Follow me on Instagram @trecoolatta