Back to the Heart- Healing, Mindset, and Manifesting Transformation
🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation
A space for healing, growth, and limitless possibilities.
Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.
✨ What you'll experience:
- Inspiring stories of personal healing and empowerment
- Mindset shifts that unlock dreams and desires
- Tools to identify and release limiting beliefs
- The power of language in shaping your reality
- Deep dives into healing modalities:
- 🌬 Breathwork
- 🌿 Plant medicine
- 🧘♀️ Mindfulness & embodiment practices
🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you.
💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.
Back to the Heart- Healing, Mindset, and Manifesting Transformation
Latest Episodes
For Anyone Feeling Burnt Out & Disconnected: How to Come Back to Yourself, Rewrite Your Story, and Reclaim Your Energy
If you’ve been feeling burnt out, disconnected, or stuck in survival mode… this episode is your invitation to come back to yourself.In this powerful conversation, Amanda sits down with burnout recovery coach James Thompson to explore the...
How to Integrate After a Retreat & Regulate Your Nervous System
Have you ever experienced a breakthrough… only to come home feeling overwhelmed, emotional, or unsure how to actually implement everything you learned?In this episode of Back to the Heart, Amanda shares her reflections after atten...
Ready to Release What’s Been Stuck in Your Body? | Back to the Heart Embodiment Experience
Have you done the inner work, learned the mindset tools, and become aware of your patterns… yet still feel like something inside you refuses to shift?The truth is: awareness alone does not create transformation. If healing stays...
For Anyone Ready to Be Seen & Heard: How Voice Notes Build Confidence & Self-Love
Do you feel a pull to be seen and heard… yet something still feels stuck?In this episode of Back to the Heart, Amanda shares a simple yet powerful practice to help you build confidence, express your authentic voice, and deepen s...
For Women Who Feel Disconnected From Pleasure: The Truth About Intimacy and Learning to Receive
Many women grow up learning how to care for everyone else, yet very few learn how to receive love, pleasure, and deep connection themselves.In this episode of Back to the Heart, Amanda is joined by Victoria Eisenhower, host...