Back to the Heart- Healing, Mindset, and Manifesting Transformation
🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation
A space for healing, growth, and limitless possibilities.
Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.
✨ What you'll experience:
- Inspiring stories of personal healing and empowerment
- Mindset shifts that unlock dreams and desires
- Tools to identify and release limiting beliefs
- The power of language in shaping your reality
- Deep dives into healing modalities:
- 🌬 Breathwork
- 🌿 Plant medicine
- 🧘♀️ Mindfulness & embodiment practices
🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you.
💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.
Podcasting since 2024 • 39 episodes
Back to the Heart- Healing, Mindset, and Manifesting Transformation
Latest Episodes
E38: When Confusion Becomes Clarity: A Journey Back Home with Meredith Walters
In this heart-opening episode, I’m joined by Meredith Walters — an author and coach whose work blends storytelling, intuition, and the healing wisdom of the natural world.Meredith’s award-winning novel, This Animal Body, draws f...
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Season 2
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Episode 38
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33:32
E37: Stop Saying “I’m Sorry”: A Wake-Up Call for People Pleasers + Women Ready to Reclaim Their Power
This two-part solo-sode goes deeper than language — it explores identity, emotional patterns, hypervigilance, and how “I’m sorry” becomes a spell we cast over ourselves.In Part 1, Amanda breaks down why people pleasers over-apologize, ho...
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Season 2
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Episode 37
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27:44
E36: How to Heal Through Breathwork: 3 Steps to Reconnect, Release, and Rise
What if the medicine you’ve been searching for was already within you?In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork ...
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Season 2
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Episode 36
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1:06:27
E35: Words, Plant Medicine & Community: The Holy Trinity of Healing with Ryan Sprague
In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack...
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Season 2
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Episode 35
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1:06:56
E34: You Are Your Own Autoimmune Disorder: Rewriting the Stories That Shape Your Health
What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself?In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how...
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Season 2
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Episode 34
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45:42