Back to the Heart- Healing, Mindset, and Manifesting Transformation
🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation
A space for healing, growth, and limitless possibilities.
Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.
✨ What you'll experience:
- Inspiring stories of personal healing and empowerment
- Mindset shifts that unlock dreams and desires
- Tools to identify and release limiting beliefs
- The power of language in shaping your reality
- Deep dives into healing modalities:
- 🌬 Breathwork
- 🌿 Plant medicine
- 🧘♀️ Mindfulness & embodiment practices
🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you.
💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.
Episodes
39 episodes
E38: When Confusion Becomes Clarity: A Journey Back Home with Meredith Walters
In this heart-opening episode, I’m joined by Meredith Walters — an author and coach whose work blends storytelling, intuition, and the healing wisdom of the natural world.Meredith’s award-winning novel, This Animal Body, draws f...
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Season 2
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Episode 38
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33:32
E37: Stop Saying “I’m Sorry”: A Wake-Up Call for People Pleasers + Women Ready to Reclaim Their Power
This two-part solo-sode goes deeper than language — it explores identity, emotional patterns, hypervigilance, and how “I’m sorry” becomes a spell we cast over ourselves.In Part 1, Amanda breaks down why people pleasers over-apologize, ho...
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Season 2
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Episode 37
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27:44
E36: How to Heal Through Breathwork: 3 Steps to Reconnect, Release, and Rise
What if the medicine you’ve been searching for was already within you?In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork ...
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Season 2
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Episode 36
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1:06:27
E35: Words, Plant Medicine & Community: The Holy Trinity of Healing with Ryan Sprague
In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack...
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Season 2
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Episode 35
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1:06:56
E34: You Are Your Own Autoimmune Disorder: Rewriting the Stories That Shape Your Health
What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself?In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how...
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Season 2
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Episode 34
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45:42
E33: Trust the Path: Integrity, Alignment & the Power of the Next Step
What if the path isn’t meant to be straight? What if the pauses, detours, and unexpected turns are the way? 🌿In this heart-opening episode, Amanda sits down with Anmol Singh — author of Prepping for Success, foun...
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Season 2
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Episode 33
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44:44
E32: Stop Saying It—Start Feeling It: The Secret to Embodied Affirmations
Are you reciting affirmations but not actually feeling them? In this solo episode, Amanda walks you through a heart-centered process for creating affirmations that actually work — using the power of breath, intention, and...
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Season 2
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Episode 32
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24:57
E31: Healing Through Stillness | Gratitude, Self-Kindness & Meditation
Ever wake up feeling heavy or disconnected? In this solo episode, I share a personal story of how stillness, kindness, and the Enlifted 4-Step Story process helped me move through old patterns and come back to my heart. 💖You’ll also expe...
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Season 2
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Episode 31
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17:08
E30: Sobriety, Plant Medicine & Divine Timing: How to Step Into Freedom
👉 Ready to rewrite your story? Book your free intro call with me here: https://calendly.com/back2theheart2loveme/30minSometimes the hardest moments — addiction, heartbreak, or...
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Season 2
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Episode 30
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1:15:56
E29: Manifestation, Intuition & Soul Purpose Activation
What if the gifts you’ve been searching for are already within you, waiting to be activated?In this episode of Back to the Heart, I sit down with Elizabeth Plancon — intuitive spiritual mentor, healer, and founder of ...
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Season 2
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Episode 29
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39:52
E28: Astrology, Mary Magdalene & the Divine Feminine Rising
What if the stories we’ve been told — about ourselves and even about history — have hidden the truth of our power?In this episode of Back to the Heart, Amanda Roa sits down with intuitive astrologer Asia Golden, creator of ...
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Season 2
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Episode 28
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59:28
E27- Living in Alignment: How to Become the Architect of Your Life
What if the version of yourself you’ve been working toward — the one you’ve read about, journaled about, meditated on — was already here, just waiting for you to clear the space?In this special solo episode kicking off Season 2 of...
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Season 2
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Episode 27
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32:45
E26: Trust Yourself: Words, Breathwork & the Path to Freedom
💖 Ready to shift your story and embody your authentic self? I’m offering a free 30‑minute intro call to explore what’s possible for you. Let’s uncover the language that’s keeping you stuck and create a path toward your freedom...
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Season 1
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Episode 26
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44:14
E25: Manifesting Abundance: Money, Self-Worth & the Healing Journey
What if your relationship with money reflects your relationship with yourself?In this powerful episode of Back to the Heart, Amanda sits down with guest Scarlett Stanhope (@thebizhippie) to explore how healing your money story i...
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Season 1
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Episode 25
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42:22
E24: Manifesting with Moon Cycles, Self-Talk, Sensory Healing & the Bardo
This week on Back to the Heart, I’m joined by my dear friend Luther — a visionary artist and energetic force in the Atlanta community who is creating sacred, sensory-altering experiences that invite people into deeper alignment, clarit...
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Season 1
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Episode 24
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54:53
E23 Manifest Your Quantum Leap: A Journey from Procrastination to Embodiment
This episode with transformational coach Ben Joy Walker is for anyone who knows what they want—but keeps putting it off. Ben shares how his journey from musical theater to full-time mindset coaching helped him rewrite his story around procrasti...
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Season 1
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Episode 23
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58:47
E22: Manifest Your Next Chapter: Trusting the Nudge and Moving Through Fear
What if fear wasn’t a red flag — but a sign you’re on the right path?In this episode of Back to the Heart, Amanda is joined by soul-led creative and intuitive Bette LeMay to explore what it really takes to say yes to the next ch...
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Season 1
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Episode 22
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42:51
E21: Healing Trauma Through Self-Love & Embodiment
What if your body is holding onto stories your mind has already forgotten? In this deeply healing conversation, Amanda is joined by her soul sister and fellow practitioner LuAna Matthews to explore the powerful connection betw...
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Season 1
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Episode 21
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50:01
E20: Slaying Your Inner Shadows: Cultivating Life Force and Reclaiming Your Power
In this episode of Back to the Heart, join Amanda and guest Garreth Spencer, a "Shadowland Samurai," as he shares his raw and inspiring journey from decades of addiction to finding true freedom. You'll get a candid look into how internal "shado...
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Season 1
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Episode 20
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39:31
E19: Transforming Your Reality: How Your Words Shape Your Mindset
Have you ever noticed how the simple words you use every day might be secretly sabotaging your happiness? In today's powerful conversation with Enlifted Certified Transformational Mindset Coach, Nicholas Malin, we explore how shifting fro...
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Season 1
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Episode 19
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52:07
E18: Healing Together in Community
Are you tired of navigating the healing journey alone? What if the key to unlocking profound transformation lies in the strength and support of a like-minded community? In this powerful episode of Back to the Heart, we dive deep into "The Power...
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Season 1
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Episode 18
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39:23
E17: Dealing with Negative Self-Talk: Rewriting Your Reality with Words
In this empowering conversation with Get Enlifted podcast host, Kimberly Kesting, we explore the transformative power of recognizing and rewriting the stories that shape our lives. The discussion delves into the journey of self-disc...
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Season 1
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Episode 17
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1:04:56
E16: Is Cannabis Plant Medicine? Debunk the Myths and Expand Your Consciousness
Tired of the reefer madness narrative? This episode dives into the real history of cannabis, shattering misconceptions and revealing its potential as a powerful tool for spiritual growth and personal transformation. Guest Ryan Sprague,...
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Season 1
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Episode 16
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1:05:05
E15: Awaken. Live Freely. And Love Your Life.
In this soul-stirring episode, host Amanda sits down with Penelope Koach to explore a powerful journey of transformation, vulnerability, and deep healing. From the depths of addiction to the light of awakening, this conversation dives into what...
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Season 1
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Episode 15
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1:13:23
E14: Health Awakening: How to Prioritize Your Body and Mindset
Tired of feeling held back by your health? This episode delivers practical wisdom and a powerful story of transformation. We explore James's journey from physical limitations to renewed vitality, focusing on simple steps you can implement...
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Season 1
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Episode 14
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50:57