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Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
🎙 Welcome to Back to the Heart – Empower Yourself and Manifest Your Quantum Leap
A space for healing, growth, and limitless possibilities.
Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.
✨ What you'll experience:
- Inspiring stories of personal healing and empowerment
- Mindset shifts that unlock dreams and desires
- Tools to identify and release limiting beliefs
- The power of language in shaping your reality
- Deep dives into healing modalities:
- 🌬 Breathwork
- 🌿 Plant medicine
- 🧘♀️ Mindfulness & embodiment practices
🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you.
💫 Tune in and remember: When you return back to the heart, anything is possible.
Episodes
30 episodes
E29: Manifestation, Intuition & Soul Purpose Activation
What if the gifts you’ve been searching for are already within you, waiting to be activated?In this episode of Back to the Heart, I sit down with Elizabeth Plancon — intuitive spiritual mentor, healer, and founder of ...
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Season 2
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Episode 29
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37:45
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E28: Astrology, Mary Magdalene & the Divine Feminine Rising
What if the stories we’ve been told — about ourselves and even about history — have hidden the truth of our power?In this episode of Back to the Heart, Amanda Roa sits down with intuitive astrologer Asia Golden, creator of ...
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Season 2
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Episode 28
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57:20
E27- Living in Alignment: How to Become the Architect of Your Life
What if the version of yourself you’ve been working toward — the one you’ve read about, journaled about, meditated on — was already here, just waiting for you to clear the space?In this special solo episode kicking off Season 2 of...
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Season 2
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Episode 27
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30:37
E26: Trust Yourself: Words, Breathwork & the Path to Freedom
💖 Ready to shift your story and embody your authentic self? I’m offering a free 30‑minute intro call to explore what’s possible for you. Let’s uncover the language that’s keeping you stuck and create a path toward your freedom...
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Season 1
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Episode 26
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42:06
E25: Manifesting Abundance: Money, Self-Worth & the Healing Journey
What if your relationship with money reflects your relationship with yourself?In this powerful episode of Back to the Heart, Amanda sits down with guest Scarlett Stanhope (@thebizhippie) to explore how healing your money story i...
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Season 1
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Episode 25
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40:14
E24: Manifesting with Moon Cycles, Self-Talk, Sensory Healing & the Bardo
This week on Back to the Heart, I’m joined by my dear friend Luther — a visionary artist and energetic force in the Atlanta community who is creating sacred, sensory-altering experiences that invite people into deeper alignment, clarit...
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Season 1
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Episode 24
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52:45
E23 Manifest Your Quantum Leap: A Journey from Procrastination to Embodiment
This episode with transformational coach Ben Joy Walker is for anyone who knows what they want—but keeps putting it off. Ben shares how his journey from musical theater to full-time mindset coaching helped him rewrite his story around procrasti...
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Season 1
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Episode 23
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56:39
E22: Manifest Your Next Chapter: Trusting the Nudge and Moving Through Fear
What if fear wasn’t a red flag — but a sign you’re on the right path?In this episode of Back to the Heart, Amanda is joined by soul-led creative and intuitive Bette LeMay to explore what it really takes to say yes to the next ch...
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Season 1
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Episode 22
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40:44
E21: Healing Trauma Through Self-Love & Embodiment
What if your body is holding onto stories your mind has already forgotten? In this deeply healing conversation, Amanda is joined by her soul sister and fellow practitioner LuAna Matthews to explore the powerful connection betw...
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Season 1
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Episode 21
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47:54
E20: Slaying Your Inner Shadows: Cultivating Life Force and Reclaiming Your Power
In this episode of Back to the Heart, join Amanda and guest Garreth Spencer, a "Shadowland Samurai," as he shares his raw and inspiring journey from decades of addiction to finding true freedom. You'll get a candid look into how internal "shado...
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Season 1
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Episode 20
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37:23
E19: Transforming Your Reality: How Your Words Shape Your Mindset
Have you ever noticed how the simple words you use every day might be secretly sabotaging your happiness? In today's powerful conversation with Enlifted Certified Transformational Mindset Coach, Nicholas Malin, we explore how shifting fro...
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Season 1
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Episode 19
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49:59
E18: Healing Together in Community
Are you tired of navigating the healing journey alone? What if the key to unlocking profound transformation lies in the strength and support of a like-minded community? In this powerful episode of Back to the Heart, we dive deep into "The Power...
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Season 1
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Episode 18
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37:16
E17: Dealing with Negative Self-Talk: Rewriting Your Reality with Words
In this empowering conversation with Get Enlifted podcast host, Kimberly Kesting, we explore the transformative power of recognizing and rewriting the stories that shape our lives. The discussion delves into the journey of self-disc...
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Season 1
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Episode 17
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1:02:49
E16: Is Cannabis Plant Medicine? Debunk the Myths and Expand Your Consciousness
Tired of the reefer madness narrative? This episode dives into the real history of cannabis, shattering misconceptions and revealing its potential as a powerful tool for spiritual growth and personal transformation. Guest Ryan Sprague,...
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Season 1
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Episode 16
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1:02:57
E15: Awaken. Live Freely. And Love Your Life.
In this soul-stirring episode, host Amanda sits down with Penelope Koach to explore a powerful journey of transformation, vulnerability, and deep healing. From the depths of addiction to the light of awakening, this conversation dives into what...
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Season 1
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Episode 15
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1:11:15
E14: Health Awakening: How to Prioritize Your Body and Mindset
Tired of feeling held back by your health? This episode delivers practical wisdom and a powerful story of transformation. We explore James's journey from physical limitations to renewed vitality, focusing on simple steps you can implement...
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Season 1
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Episode 14
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48:49
E13- Transform Your Life: Practical Breathwork for Healing and Clarity
Unlock the hidden power within you and breathe your way to a better life! This episode dives into the transformative world of breathwork with expert Chris August, author of 'Master Your Breath Transform Your Life.' Are you ready to break ...
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Season 1
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Episode 13
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47:37
E12: How to Rewrite Your Story and Manifest Your Desires
Unlock the secrets to creating lasting change in your life. This episode explores the profound impact of your mindset and the language you use. Guest Mark England, a master wizard of words, shares how to rewrite the stories you tell yours...
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Season 1
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Episode 12
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1:08:32
E11: Reclaiming Your Power: A Journey Back to the Heart
What if everything you've been told about healing is only part of the story? What if your body, mind, and soul hold the keys to a life beyond limitations, beyond prescription drugs, beyond the scars of your past? Are you ready to explore the sc...
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Season 1
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Episode 11
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56:21
Epi 10: Fuck the How: Manifesting Your Dream Life
Have you ever felt trapped by the "how-to" culture, constantly seeking external validation and rigid plans? Jennifer Blanchard, best selling author of "Fuck the How", "Quantum Leep Your Life", and "Manifest Everything" joins us to share her rev...
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Season 1
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Episode 10
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59:51
Epi 9: Self Love, Breathwork, and Empowerment
In this episode, Amanda sits down with Harsha Sosa, a pivotal figure in her healing journey and a passionate advocate for community well-being. Harsha opens up about her personal story, sharing the challenges of growing up with conditional love...
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Season 1
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Episode 9
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1:08:42
Epi 8: Healing Through Nature: Embracing Plant Medicine and Community Connection
In this enlightening episode, Amanda welcomes the inspiring Leslie Brown, a devoted mother, entrepreneur, and holistic healer, to discuss the transformative power of plant medicine and its role in holistic healing. Together, they explore Leslie...
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Season 1
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Episode 8
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26:22
Epi 7: The Healing Power of Community- You are NOT Alone
❤️ Healing is a journey, and having the right people around you can make all the difference. In this episode, I open up about my own path—how I got off track, found my way back, and discovered the power of community in my healing process. From ...
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Season 1
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Episode 7
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10:54
Epi 6: Reframing Fear, Trusting Yourself, and Breaking Free
What if fear and self-doubt were actually signs that you’re on the right path? In this episode, Amanda and her guest, Maggie, a women's empowerment motivational speaker, dive into the power of reframing fear into excitement, trusting your...
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Season 1
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Episode 6
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40:53
Epi 5: 🎉 My Best Birthday Yet + The Power of Choosing Love 🎉
Wow, what an incredible birthday celebration! My amazing husband completely surprised me with birthday decorations and dinner with family, followed by the most delicious chocolate cookie sheet cake with vanilla ice cream and fresh mint—it was <...
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Season 1
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Episode 5
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9:00