Back to the Heart- Healing, Mindset, and Manifesting Transformation
🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation
A space for healing, growth, and limitless possibilities.
Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.
✨ What you'll experience:
- Inspiring stories of personal healing and empowerment
- Mindset shifts that unlock dreams and desires
- Tools to identify and release limiting beliefs
- The power of language in shaping your reality
- Deep dives into healing modalities:
- 🌬 Breathwork
- 🌿 Plant medicine
- 🧘♀️ Mindfulness & embodiment practices
🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you.
💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.
Back to the Heart- Healing, Mindset, and Manifesting Transformation
Epi 4: What You Call Yourself: A Journey to Self-Love
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In this episode, we’re diving deep into the power of names and self-identity. What do you call yourself, and how does it shape the way you see and treat yourself? I reflect on my journey with my given name, Amanda—a name chosen for me, not by me—and how the words I associate with it have impacted my self-talk and personal growth.
For years, I unknowingly tied my name to frustration, criticism, and negativity. But recently, I’ve made a powerful shift: I’m learning to speak love, gratitude, and kindness to Amanda—the name tied to this human form I inhabit.
This episode is an invitation to reflect on the words you speak into your own life. How often do you praise yourself? How often do you say, “I love you” to you? Join me as I share my practice of reclaiming my name with love and how it’s transformed my connection to myself.
It’s time to embrace the vessel we’re in and nurture it with the same care we show to others. Let’s rewrite the narrative together.
Take a listen, and don’t forget: I love you—and I hope you’ll learn to love you too.
April 12 Virtual - Embodient Experience. Register HERE:
https://back2theheart.kit.com/products/back-2-the-heart-embodiment-experience