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Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
🎙 Welcome to Back to the Heart – Empower Yourself and Manifest Your Quantum Leap
A space for healing, growth, and limitless possibilities.
Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.
✨ What you'll experience:
- Inspiring stories of personal healing and empowerment
- Mindset shifts that unlock dreams and desires
- Tools to identify and release limiting beliefs
- The power of language in shaping your reality
- Deep dives into healing modalities:
- 🌬 Breathwork
- 🌿 Plant medicine
- 🧘♀️ Mindfulness & embodiment practices
🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you.
💫 Tune in and remember: When you return back to the heart, anything is possible.
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Epi 9: Self Love, Breathwork, and Empowerment
In this episode, Amanda sits down with Harsha Sosa, a pivotal figure in her healing journey and a passionate advocate for community well-being. Harsha opens up about her personal story, sharing the challenges of growing up with conditional love and societal pressures, which led her to struggle with self-worth. Her journey took her from India to Dubai, then to Canada, and back to Dubai, as she sought a deeper connection with herself and love. In her twenties, a transformative wake-up call through a challenging relationship helped her realize the power of self-discovery and set her on a path of spiritual awakening, guided by the practice of breathwork. Today, Harsha and her husband have built a community centered around breathwork, helping others connect to their higher power and innate love.
This episode delves into powerful themes such as the importance of isolation for self-love, recognizing the difference between heart and mind decisions, and the empowerment of women. Harsha shares practical tips, including journaling and breathwork, to help unlock our internal power.
Link to the breathwork audio: https://www.revive-yourlife.com/freebreathworkaudio
Link to the reflection journal: https://www.revive-yourlife.com/freereflectionjournal
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