Back to the Heart- Healing, Mindset, and Manifesting Transformation
🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation
A space for healing, growth, and limitless possibilities.
Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.
✨ What you'll experience:
- Inspiring stories of personal healing and empowerment
- Mindset shifts that unlock dreams and desires
- Tools to identify and release limiting beliefs
- The power of language in shaping your reality
- Deep dives into healing modalities:
- 🌬 Breathwork
- 🌿 Plant medicine
- 🧘♀️ Mindfulness & embodiment practices
🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you.
💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.
Back to the Heart- Healing, Mindset, and Manifesting Transformation
E31: Healing Through Stillness | Gratitude, Self-Kindness & Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever wake up feeling heavy or disconnected? In this solo episode, I share a personal story of how stillness, kindness, and the Enlifted 4-Step Story process helped me move through old patterns and come back to my heart. 💖
You’ll also experience a short gratitude meditation and be reminded of the powerful mantra from Beautiful Chorus:
✨ I am everything I want to be. I have everything that I need. ✨
🔗 Links & Resources:
- Free Online Workshop (Oct 29 @ 12 ET): REGISTER HERE
- Meditation: Watch on YouTube
- I Am Everything by Beautiful Chorus: Listen Here
Until next time, keep coming back to the heart. 💖
April 12 Virtual - Embodient Experience. Register HERE:
https://back2theheart.kit.com/products/back-2-the-heart-embodiment-experience
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